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ProSource: Research Special Edition

ProSource: Research Special Edition

CrossFit: ACE-Sponsored Study Puts Popular Workout to the Test

By Paige Babiash, M.S., John P. Porcari, Ph.D., Jeffery Steffen, Ph.D., Scott Doberstein, M.S., and Carl Foster, Ph.D.

CrossFitTM continues to be one of the hottest trends in fitness, with legions of devotees performing WODs (workouts of the day). But are these short, high-intensity workouts enough to get you fit? This ACE-sponsored study, which looked at the calorie burn and intensity of two popular CrossFit workouts, has the answer.

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In an effort to help you more efficiently earn continuing education credits while you explore ProSource, you can now take the quiz as you read. Get the latest, science-based information on a wide range of topics while you work on requirements for your recertification. To start, simply select the article of your choice below.

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Abs! Abs! Abs!

By Edward Stenger, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D.

Strong abs are about more than good looks—they are key to increasing core strength and endurance, improving posture, reducing low-back pain and enhancing sport performance. ACE commissioned exclusive research to determine just how effective some of the most popular devices and ab exercises are in comparison to the traditional crunch.

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ACE Study Reveals Best Biceps Exercises

By Scott Young, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D.

Some call them the vanity muscles—and for good reason. In gyms across the nation, the biceps are among the most coveted, sought after and overly trained muscles in the human body. But what’s the best way to safely build strong and defined biceps? Exclusive ACE-sponsored research evaluates eight popular biceps exercises to determine which is the most effective.

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Dynamite Delts: ACE Research Identifies Top Shoulder Exercises

By Samantha Sweeney, M.S., John P. Porcari, Ph.D., Clayton Camic, Ph.D., Attila Kovacs, Ph.D., and Carl Foster, Ph.D.

When it comes to both functional strength and aesthetics, strong shoulder muscles are key. But what’s the best way to effectively strengthen and shape the entire shoulder muscle? To learn the answer, check out this exclusive ACE study, which evaluated 10 popular shoulder exercises to determine which ones are the most effective.

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ACE-sponsored Research: Are Activity Trackers Accurate?

By Caitlin M. Stackpool, M.S., John P. Porcari, Ph.D., Richard Mikat, Ph.D., Cordial Gillette, Ph.D., and Carl Foster, Ph.D.

Activity trackers are everywhere these days, but when it comes to tracking steps and calories, are they really accurate? A new ACE-sponsored research study examined five popular activity trackers to determine whether or not they are worth your time or your money.

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ACE Research Study: Sequencing Exercise for Optimum Results

By Daniel J. Green

Industry guidelines spell out how much the various types of training should be performed each week. But when it comes to creating your clients’ programs, is there an optimal order for performing cardio, resistance, flexibility and neuromotor exercise? This exclusive new ACE-sponsored study sheds light on how to best organize your workouts for maximum results.

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