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ProSource is now CERTIFIED - New name. Same great content delivered monthly.
Certified: Research Special Issue 2017
Certified: Research Special Issue 2017

ACE® SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRX® Suspension Training®

By leveraging both gravity and an exerciser’s body weight, the TRX Suspension Trainer makes it possible to perform hundreds of exercises, making it a favorite among health and fitness professionals. Seeing a lack of research investigating the physiological responses to this type of training, ACE commissioned a study to quantify the acute and chronic responses to TRX Suspension Training. Read More »

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Certified is a free online monthly publication from ACE designed to equip health and fitness professionals with the knowledge they need to continue growing.

Also in this issue of Certified

ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training

ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training

By Daniel J. Green

With the start of a New Year comes a huge wave of new clients looking to get healthy and fit. But what’s the best way to help someone get started exercising and, importantly, keep exercising over time? The latest ACE-sponsored research study, which set out to identify the best form of cardiorespiratory exercise for individuals just beginning an exercise program, may provide the answers health and fitness professionals have been searching for.

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ACE-SPONSORED RESEARCH: Does the ACE Integrated Fitness Training® Model Enhance Training Efficacy and Responsiveness?

ACE-SPONSORED RESEARCH: Does the ACE Integrated Fitness Training® Model Enhance Training Efficacy and Responsiveness?

There’s nothing more frustrating for clients than to do everything you ask of them and still not see results. These clients are likely what researchers call non-responders. Exclusive ACE-sponsored research from the Western State Colorado University recently compared the ACE IFT Model to a more traditional training approach to determine if there is a difference in how well the two programs improve fitness and cardiometabolic health, particularly among non-responders.

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ACE-SPONSORED RESEARCH: Putting Mini-trampolines to the Test  

ACE-SPONSORED RESEARCH: Putting Mini-trampolines to the Test  

By Paige Burandt, John P. Porcari, Ph.D., Maria L. Cress, M.S., Scott Doberstein, M.S., and Carl Foster, Ph.D., with Daniel J. Green

Trampolines have been used as a training tool for fighter pilots and astronauts, and the sport of trampolining has become an Olympic event. But is exercising on a mini-trampoline a good workout and help way to get in shape and lower body fat? ACE put mini-trampolines to the test to find out.

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