ACE-SPONSORED RESEARCH: Putting Mini-trampolines to the Test
By Paige Burandt, John P. Porcari, Ph.D., Maria L. Cress, M.S., Scott Doberstein, M.S., and Carl Foster, Ph.D., with Daniel J. Green Trampolines have been used as a training tool for fighter pilots and astronauts, and the sport of trampolining has become an Olympic event. But is exercising on a mini-trampoline a good workout and help way to get in shape and lower body fat? ACE put mini-trampolines to the test to find out.
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