This dual-handle, easy-grip medicine ball provides plenty of training options – a perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower body dynamic and locomotor drills, and explosive two-handle sport movement activities. Visit the ACE exercise library for great medicine ball exercises.
*One free Instruction Sheet included with each ball.
Product ships within 7 - 10 days. Delivery times vary by shipping method selected at checkout.