With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.
"I just wanted to say how happy I am with the 2nd edition of Beth's book. I owned the first edition and was contemplating if it would be wise to purchase the new one. I decided to give my original Yogafit book to one of my students who is seasonal and is only with me half the year. I am so pleased with the new book. It is similar to the original but with more information and more pictures. A nice refresher for me as an instructor. Thanks for the great book!"