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Take a Load Off Your Heart

Take a Load Off Your Heart
Price: $7.50
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Product Highlights

  • Price reduced from $14.95
  • Broad approach to cardiac health
  • Increase odds of living longer
  • 109 Simple, practical lifestyle tips

Product Overview

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as triglycerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

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