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Simple Stretches DVD by STOTT PILATES

Simple Stretches DVD by STOTT PILATES
Price: $16.95
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Product Highlights

  • 45-minute beginner to intermediate-level workout blends yoga with STOTT PILATES®
  • Relieves stress and tension, and develops postural alignment
  • Gentle sequences of stretching, breathing and relaxation

Product Overview

Learn to foster a connection with your mind, body and soul in this beginner to intermediate-level workout that blends the practice of yoga with STOTT PILATES®.  Master Instructor Trainer PJ O'Clair guides you through a gentle sequence of stretching, breathing and relaxation. Relieve stress and tension, develop full postural alignment and incorporate restful transitions in this 45-minute workout.

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