https://www.acefitness.org/resources/everyone/blog/https://www.acefitness.org/images/webcontent/marquees/consumer/feeds/FitLifeRss.jpgACE hosts several blogs, each with weekly posts where you get can enjoy the latest content, ask questions, post your comments and ratings, and share your thoughts.(c) 2026, American Council on Exercise. All rights reserved.en-USACE Fit | 20 Most Recent Expert Insight PostsThis woman’s guide to gaining muscle begins by explaining key principles and concludes with a sample muscle-building workout. Look no further for everything you need to know about how women can gain muscle....https://www.acefitness.org/resources/everyone/blog/5502/a-woman-s-guide-to-gaining-muscle-with-weight-training/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsThese six steps can help shift your focus so that you approach exercise as a means to a healthier life, which is essential for making it a daily habit....https://www.acefitness.org/resources/everyone/blog/7839/how-to-make-exercise-a-regular-habit-in-6-steps/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsSticking to an exercise routine is challenging for just about everyone. The 25 tips and strategies provided are proven effective in improving exercise adherence and building long-term exercise habits....https://www.acefitness.org/resources/everyone/blog/8704/sticking-to-an-exercise-program-25-tips-to-achieve-exercise-success/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsThese training secrets of Olympians will help you stay fit, from training quality over quantity and effective recovery strategies to the importance of coaching. Use these tips to become the best and most fit version of yourself....https://www.acefitness.org/resources/everyone/blog/7919/training-secrets-of-olympians-to-help-you-stay-fit/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsAs back to school season approaches, consider these nutritious lunch ideas for kids. These strategies will help you pack healthy school lunches as a family, and simple lunchbox swaps and kids’ lunchbox ideas will make it easy....https://www.acefitness.org/resources/everyone/blog/6060/back-to-school-nutritious-lunch-ideas-for-kids/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsHealthy habits and daily routines can reduce stress and help you make better decisions throughout the day. Learn how to build a morning routine and develop evening habits for better sleep....https://www.acefitness.org/resources/everyone/blog/8689/the-power-of-routine-healthy-habits-for-a-better-life/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsThese back to school wellness tips can help ease the transition from summer slacking to more structured schedules. Learn about mindfulness for students, as well as 3 activities kids can do to set themselves up for success....https://www.acefitness.org/resources/everyone/blog/6549/3-ways-to-supercharge-the-body-and-brain-for-back-to-school/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsOutdoor exercise, also called green exercise, helps improve self-esteem, save money and connect with Mother Nature. Learn about the many benefits of outdoor exercise....https://www.acefitness.org/resources/everyone/blog/6360/get-out-5-benefits-of-outdoor-exercise/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsGreen exercise—or exercise performed in natural environments—drives benefits beyond those seen with indoor exercise. Learn about the benefits of outdoor exercise and some strategies to help you get started....https://www.acefitness.org/resources/everyone/blog/8658/green-exercise-the-benefits-of-outdoor-exercise-and-how-to-get-started/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsResistance training is a vital component of an overall healthy lifestyle. Learn about the many benefits of this type of exercise and how to design workouts to get you started. Includes 2 samples workouts....https://www.acefitness.org/resources/everyone/blog/8650/resistance-training-workouts-for-beginners/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsThe topic of body positivity has emerged as a mainstay of modern culture, and there are two extremes to this debate: weight focus and weight neutrality. Find an empowering balance between the two as you learn to accept and appreciate your own body both for what it looks like and what it can accomplish....https://www.acefitness.org/resources/everyone/blog/8644/body-positivity-finding-a-balance/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsBecoming more physically active can be challenging, as countless factors influence your ability to move more. These behavior-change principles can help you make long-lasting changes to your lifestyle that will set you up for success....https://www.acefitness.org/resources/everyone/blog/7691/what-is-behavior-change-and-how-does-it-relate-to-physical-activity/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsThe effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help....https://www.acefitness.org/resources/everyone/blog/8599/7-yoga-poses-to-counteract-the-effects-of-prolonged-sitting/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsAmerican Heart Month is a great time to focus on heart health. Consider these strategies to help you move more and be heart healthy, no matter your age....https://www.acefitness.org/resources/everyone/blog/8600/strategies-to-promote-heart-health/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsA registered sports dietitian explains how his nutrition advice has evolved over the past 20 years. Topics covered include low-fat diets, calorie counting and intermittent fasting....https://www.acefitness.org/resources/everyone/blog/7241/nutrition-advice-i-no-longer-give/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsProtein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day....https://www.acefitness.org/resources/everyone/blog/6186/the-truth-about-protein/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsFebruary is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health....https://www.acefitness.org/resources/everyone/blog/8578/heart-health-in-the-black-community/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsRead about the role of exercise in long-term weight loss and maintenance, along with 5 evidence-based practices you can use with clients with overweight/obesity....https://www.acefitness.org/resources/everyone/blog/8559/exercise-in-weight-management-and-health-promotion-evidence-based-practice-essentials/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsThe benefits of resistance training for seniors include improved health, reduced disease risk and better function. Learn more about why resistance training is vital for seniors. ...https://www.acefitness.org/resources/everyone/blog/7308/benefits-of-resistance-training-for-seniors/?DCMP=RSSACE Fit | 20 Most Recent Expert Insight PostsEffective New Year’s resolutions are connected to your values and align with your lifestyle. Use SMART goal setting and process goals to craft resolutions that work....https://www.acefitness.org/resources/everyone/blog/8557/setting-new-year-s-resolutions-that-work/?DCMP=RSS