Burn at the Barre • Total and complete dancer body workout for all levels
Do you dream of having a dancers body? Start transforming your body today!
A long lean, strong sexy figure/body/physique is yours with this all-level workout. Designed by a Professional Dancer, Certified Pilates Instructors and a Chiropractor – this workout will deliver the results you want.
- Transform Your Body Into a Dancers Body
- See Results in Only 5 Workouts
- Sculpting / Fat Burning Interval Training
- 3 Levels to Choose From
- Safety Tips to Maximize the Best Results
Transform your body into a dancers body and see results in only 5 workouts! This workout is incredibly effective with 3 levels to choose from to constantly challenge you and prevent boredom or plateau with endless options. The low impact workout starts with a warm-up that includes some sexy moves and oblique exercises and then challenges you with series of barre exercises guaranteed to give your legs and glutes a long, lean, lifted, tight look. The pace of the Barre class picks up as we torch some calories during the fierce cardio segment. The second part of the workout includes weights and plank work to sculpt the arms, a core blasting section, one last intense booty segment and then a peaceful series of restorative stretches. Barre performers, Emily Zachary Smith, Ashley Eschler, Andromeda Trumbull, and Helena Hultberg-Talman are all teachers or co-creators of Burn at the Burn at Pilates Sports Center in Los Angeles, CA. For this workout you will need a chair or ballet barre and some hand weights and a small ball (not mandatory).