Sustainable Weight Loss was written and published in 2011, to help people: (1) lose weight sensibly, and (2) maintain their body weight for life. It is based on an easy to understand analysis of the latest scientific research (i.e. approx 1,100 citations) covering the fields of diet, exercise, genetics, hormones, psychology, motivation, and much more. The last chapter is a "how to" guide giving readers the tools necessary for them to develop a high impact, personalized success plan.
The companion Sustainable Weight Loss Workbook is an expanded version of the book's final chapter with in-depth dialogue, charts, worksheets and plenty of room for journaling. The workbook is used to not only walk the user through the decision-making steps required for them to successfully achieve their goal, but also to provide them with encouragement and a place to document their decisions.