The dynamic workout combines standing Pilates, calisthenics and ballet moves into a fluid workout that is designed to burn calories and increase muscle strength, balance and flexibility.
The exercises are performed barefoot on a mat and utilize bodyweight rather than equipment. With a consistent emphasis on form and range of motion, this 45-minute workout offers users a challenge even after repeated viewings.
What we liked:
- The fact that no additional equipment is used during the routine means that this is a cost-effective workout that will be a challenge for nearly every user.
What we didn't like:
October 9, 2009