NeckX™ is a neck exercise device that can help to stretch and strengthen your neck musculature to prevent and relieve pain, increase flexibility, and improve your posture. NeckX™ is a light-weight, portable device that allows the user to quickly change from targeting one muscle group to the next. The NeckX™ will provide users with the ability to continue the exercise regimen prescribed by their medical professional or recommended by their personal trainer in the comfort of their own surroundings resulting in faster and longer term results. There are seven identified exercises that are initially suggested for use with the NeckX™; Extension, Neck Flexion, Rotation, Side Flexion, Combination Neck Extension/Rotation, and Vertical Lift. These exercises can be done using Concentric, Eccentric, or Isometric exercise methods. The NeckX™ is designed to stretch and strengthen the muscles of the area’s most commonly related to neck muscle strain. These include, but are not limited to, the Levator Scapulae, Rhomboid, Sternocleidomastoid, Trapezius, Splenius, Semispinalis, and Multifidus muscles. NeckX™ uses a cap in conjunction with latex-free exercise bands to facilitate the ease of conducting prescribed neck exercises. This innovative and unique design allows for individualization of tension and flexibility during the exercises for optimum outcome.