A 74-minute presentation by a Physical Therapist using Pilates Method principles, designed for women who have given birth or intend to give birth. Core stability and trunk strengthening for the 24 post-natal months. Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more. Includes nutrition tips and a walking program, with foot and ankle care suggestions. Excellent for general core and trunk strengthening prior to birth-related surgery. Detailed lecture presentations and a 25 minute guided exercise Flow. No special equipment needed.
This DVD is part of the course materials for ACE-approved Distance Learning course CL188348. Purchasers of this DVD who later wish to take Course CL188348 for ACE Continuing Education credit will receive a prorated discount of the cost of the DVD from their course purchase. Please let our representatives know that you already own the DVD when we contact you by email and we will process an immediate refund.