Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It

Get the latest, science-based information to help you work more effectively with your clients, stay in tune with the industry, and keep your business moving forward.

Sign up to receive ProSource™, a free online monthly publication from ACE designed to equip fitness professionals with the knowledge they need to continue growing.

Certified News subscribers have already been signed up to receive ProSource.

ProSource: September 2013

ProSource: September 2013

5 Weight-loss Lies We Tell Ourselves

Despite decades of research and incredible scientific discoveries about how the human body works, weight-loss myths continue to persist. Perhaps it is Americans’ obsessive quest for a quick fix, but the time has come to let go of many of these weight-loss lies and start moving toward a healthier, more realistic view of what it takes to lose weight and live a healthy life. Here are five common weight-loss lies and the scientific evidence that debunks them once and for all.

Learn More »

In an effort to help you more efficiently earn continuing education credits while you explore ProSource, you can now take the quiz as you read. Get the latest, science-based information on a wide range of topics while you work on requirements for your recertification. To start, simply select the article of your choice below.

Learn More »

New Study Highlights Weight-loss Benefits of Proper Meal Timing

Whether your clients hope to lose weight or just stay healthy, what they eat is a crucial factor. New research suggests that, when it comes to weight loss, when we eat may be just as important as what we eat. Armed with this knowledge, you can give your clients a huge boost in their health and weight-loss efforts.

Learn More »

7 Strategies for Designing Safe and Effective Body Weight-only Workouts

Going back to the basics and incorporating body weight-only exercises is one of the hottest trends in fitness right now, with programs like Crossfit and boot-camp classes leading the way. Here are seven key strategies for introducing bodyweight exercises into your clients’ programs that will ensure both their success and safety.

Learn More »

Is Your Exercise Selection Helping or Hurting Your Clients?

Top personal trainers and movement experts share which exercises they feel should be reconsidered based on an understanding of how the human body is designed to move, and suggest more effective exercise options that ensure client safety remains priority number one.

Learn More »

Nutrition Expertise: The Missing Link

The hard truth is your clients will not get the results they want without changing their eating habits. But you can’t be with them 24/7 to monitor what they’re eating, so what’s a trainer to do? Learn how to gain the necessary knowledge and training to effectively guide your clients in the critically important area of nutrition and health.

Learn More »

ACE-sponsored Research: The Metabolic Cost of Weighted Vests During Standing Cycling

Indoor cycling is ideal for challenging the cardiovascular system and burning a ton of calories. New ACE-sponsored research suggests that incorporating more standing cycling—with or without weighted vests, which help simulate hill climbing—can be an effective way to increase the intensity of indoor cycling even more.

Learn More »