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ProSource: August 2016
ProSource: August 2016

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ProSource™ is a free online monthly publication from ACE designed to equip health and fitness professionals with the knowledge they need to continue growing.

Also in this issue of ProSource

Functional Anatomy Series: The Lower Leg and Foot

Functional Anatomy Series: The Lower Leg and Foot

By Pete McCall, M.S.

Active individuals are at particular risk of experiencing injuries to the muscles of the foot and lower leg, such as plantar fasciitis and Achilles tendon tears. Learn how the foot and lower leg function together during upright movement so you can design exercise programs that improve the strength and resiliency of these muscles and help clients avoid debilitating injuries that can keep them from their favorite activities.

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Fattening Up Breakfast for Weight Loss

Fattening Up Breakfast for Weight Loss

Have you heard the buzz about MCT oil and its ability to curb hunger? While certain dietary modifications can potentially increase satiety, such as increasing protein intake, other methods of reducing hunger are continuously being sought out. A new study examines whether or not swapping some vegetable oil for either natural trans-fat or coconut oil (high in MCT oil) might help clients tame their growling stomachs and meet their weight-loss goals.

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