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Posts published in "September 1999" within ACE Press Releases

American Council on Exercise (ACE) Certified Professionals Say Do More Squats, Lunges

Posted on Friday, September 17, 1999

SAN DIEGO - Forget about "butt-busting" fitness gadgets. A recent poll of American Council on Exercise (ACE) certified fitness professionals found simple squats and lunges to be the best ways to tone and shape the gluteal muscles. In the May/June issue of ACE FitnessMatters, more than 36,000 ACE-certified fitness professionals were asked to name the best exercise for achieving a ...