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Posts published in "June 2004" within ACE Press Releases

ACE Lists Top Ten Ways to Improve Your Workout

Posted on Wednesday, June 16, 2004

SAN DIEGO, Calif. – June 16, 2004 – The first step in improving your health is finding—or making—the time to exercise. But just going through the motions won’t give you the health benefits you’re looking for. Doing the same workout over and over can get boring and you are unlikely to see improvements because you are always recruiting the same muscle fibers. Changing things up can bring amazing res ...