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ACE Press Room Search Results

Posts published in "October 2013" within ACE Press Releases

HIGH INTENSITY TABATA-STYLE WORKOUTS ARE EFFECTIVE FOR CARDIO TRAINING, STUDY FINDS

Posted on Tuesday, October 08, 2013

SAN DIEGO, Calif. (Sept. 24, 2013) – Can an effective cardiovascular workout be done in 20 minutes or less? Depending on level of intensity, yes it can, according to a recent study of Tabata-style workouts commissioned by Continue reading »