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ACE Study Evaluates Benefits of Pilates
Exclusive ACE Study Examines Cardiovascular Benefits of Popular Trend

SAN DIEGO, Calif. – Jan. 19, 2006 – Check out the group fitness schedule at most health clubs and it’s clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America’s nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout. Lead res ...

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