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Posts published in "January 2006" within ACE Press Releases

ACE Study Evaluates Benefits of Pilates
Exclusive ACE Study Examines Cardiovascular Benefits of Popular Trend

Posted on Thursday, January 19, 2006

SAN DIEGO, Calif. – Jan. 19, 2006 – Check out the group fitness schedule at most health clubs and it’s clear that Pilates is still one of the hottest trends in fitness. But is Pilates also a good calorie-burning workout? In an exclusive study, the American Council on Exercise (ACE), America’s nonprofit fitness advocate, examined the calorie expenditure of an average Pilates Workout. Lead res ...

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