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Featured Stories

Looking for reliable fitness information? ACE’s team of certified personal trainers, exercise physiologists, Chief Science Officer and guest experts will help you separate fitness fact from fiction. View All Blog Posts

 


 

10 Steps to Healthier Teens

By Natalie Digate Muth on Tuesday, May 07, 2013 | 0 Comments

Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their health after they came to realize the downside of unhealthy behaviors. Here are 10 tips to boost your teens’ health now and help them to gain the knowledge, skills and attitudes they’ll need to keep it up once they head out on their own.

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Kids Menus (Watch Out!)

By Natalie Digate Muth on Thursday, May 02, 2013 | 0 Comments

When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy fare like burgers, chicken strips and fries. Fortunately, with these great tips you’ll find it is still possible to enjoy dining out with your children—you just have to be willing to look beyond the kids’ menu to find some tasty, yet healthy, options for the whole family.

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MAY: National Physical Fitness and Sports Month

By Natalie Digate Muth on Wednesday, May 01, 2013 | 0 Comments

May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And remember, fitness is fun! So gather up the neighborhood kids (and their parents!), find a safe green space and have a blast with these seven fun and active games.

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Build a Culture of Fitness Into Your Family

By Julz Arney on Tuesday, April 30, 2013 | 0 Comments

Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on the continuum, here are some fun and family-friendly tips that will encourage your children to live a healthy lifestyle and build a culture of fitness-play in your family.

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Program Spotlight: Project ACES

By LenSaunders12 on Friday, April 26, 2013 | 0 Comments

On May 1, kids across the globe will be marking the 25th anniversary of Project ACES Day by running, jumping, playing and generally having fun together to show their support for physical activity. Learn how you can get involved with this important program, which is focused on helping more kids enjoy the benefits of regular physical activity.

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Sports Training for Youth Athletes: How Much is Too Much?

By ACE on Friday, April 26, 2013 | 0 Comments

Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training year-round and for multiple s

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Fun and Healthy Snacks Even the Pickiest Eater Can’t Resist

By Mary Saph Tanaka on Tuesday, April 23, 2013 | 0 Comments

Are you struggling to get your picky eater to try new foods? It might be time to employ some “marketing” tricks to make healthy foods more appealing to your kids. Here are some fun ideas that use just a few ingredients to create quick and simple snacks your kids are sure to enjoy.

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Giving Thanks: 6 Ways Civilians Can Celebrate Month of the Military Child

By Natalie Digate Muth on Monday, April 22, 2013 | 0 Comments

April has been designated as Month of the Military Child—a chance to highlight the important role and sacrifices made my children of service members. Because there’s never been a better time to honor and support military families, here are 6 easy ways you can provide the extra help and encouragement these families need to thrive.

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10 Cooking Tips for Healthy and Delicious Family Meals

By Natalie Digate Muth on Thursday, April 18, 2013 | 0 Comments

Trying to please picky eaters can make cooking feel like a chore, but it doesn’t have to be that way. Dr. Natalie Digate Muth explains how to cook healthy and delicious family meals that are sure to delight even your toughest-to-please family members.

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How Well Do You Know Your Herbs and Spices?

By Natalie Digate Muth on Wednesday, April 17, 2013 | 0 Comments

One of the best ways to improve the taste of food without increasing fat or calories is to add the right blend of healthy herbs and spices. But how can you begin to know which ones to use? Dr. Natalie Digate Muth explains how, depending on your taste preferences, you can use herbs and spices to turn an ordinary meal into a flavorful trip across the world that your family will love.

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Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden

By Natalie Digate Muth on Tuesday, April 16, 2013 | 0 Comments

Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that will have you and your kids eating fresh fruits and vegetables from your garden by the end of spring and on through summer.

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Just Launched: MyPlate On Campus

By Natalie Digate Muth on Thursday, April 11, 2013 | 0 Comments

For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no laughing matter. The federal government recently introduced “MyPlate on Campus,” which trains and recruits healthy ambassadors on campus to help their peers make healthier choices. Don’t miss these great stay-healthy tips from this innovative new program.

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Media Contact

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2013 ACE Press Kit

Tradeshows

 
IDEA PT Institute WEST

May 2 - 5, 2013
Seattle, WA
www.ideafit.com

 
ACE Fitness Symposium EAST

October 17-19, 2013
Orlando, FL
www.acefitness.org/symposium

 
Athletic Business/MFA/ICAA

November 21-22, 2013
San Diego, CA
www.athleticbusiness.com

 
IDEA World

August 7 - 11, 2013
Los Angeles, CA
www.ideafit.com

 
ACE Fitness Symposium WEST

May 16-18, 2013
San Diego, CA
www.acefitness.org/symposium

 
IDEA PT Institute EAST

February 28-March 3, 2013
Alexandria, VA
www.ideafit.com

 

 
Club Industry

October 23-25, 2013
Chicago, IL
http://nationalc.clubindustryshow.com

 

 

 
Mega.Fit.Con

February 14-16, 2013
San Diego, CA

May 2-4,2013
Baltimore, MD

August 1-3, 2013
Atlanta, GA

November 14-16, 2013
Chicago, IL

http://nfbaexpo.com/

 
Empower Fusion

March 7-11, 2013
Rosemont, IL
http://www.empowerfitnessevents.com/

 

 
IHRSA

March 19-22, 2013
Las Vegas, NV
www.ihrsa.org

 
NIRSA

March 4-7, 2013
Las Vegas, NV
www.nirsa.org

 
NFBA Institute

March 7-9, 2013
Chicago, IL
http://nfbaexpo.com/

 
Fit.Biz.Con

January 25, 2013
Louisville, KY


April 19,2013
Dallas, TX

May 24, 2013
Charlotte, NC

July 19, 2013
St. Louis, MO


August 23, 2013
Chicago, IL
http://nfbaexpo.com/

 

 
Biz.Train.Con

April 5, 2013
San Diego, CA

June 14, 2013
Baltimore, MD

September 20, 2013
Atlanta, GA

December 18, 2013
Chicago, IL

http://nfbaexpo.com/

ACE Research & Studies

Since 1995, ACE has enlisted the expertise of top researchers at major universities across the country to conduct third-party, independent studies on fitness products, programs and trends to protect consumers.

Read the Latest ACE Research »