American Council on Exercise
American Council on Exercise Health eTips Newsletter
Little Black Dress Workout

Story PhotoDon't just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.

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Does the Season Change Affect Your Health and Fitness?

Story PhotoWhether it's the winter blues or a more serious mood disorder common during this time of year, research has shown that shorter days and less sunlight can definitely affect the way we feel. Check out some ways you can keep working toward your health and fitness goals despite the holiday drag.

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10 Health Tips for Surviving the Holidays

Story PhotoDon't let your fears of gaining weight this holiday season keep you from celebrating with friends and family. Use these 10 tips to stay healthy and happy, and away from bad habits.

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What's Popular in ACE Certified News

Do Vigorous Workouts Help or Hinder Weight-loss Efforts?
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Toning Pants—Too Good to Be True?
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Light Weights vs. Heavy—The Battle Wages On
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ACE Fit Facts™

Fitness on the Road

Fit FactWhether you're visiting family this holiday season or just getting away from the hustle and bustle, there's always room to pack your fitness plan.

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Fitness Product Review

Journey Gym Portable Universal Gym

Fitness ProductWork on your cardiorespiratory and strength training while you're out and about. Check out Journey Gym, a portable and compact workout system.

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Exercise of the Month

Barbell Bench Press

ExerciseTarget your arms, chest and shoulders with barbell bench press, the perfect exercise for toning your upper body.

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Ask the Expert

Giving Back, Getting Fit

Ask the ExpertDon't miss out on a chance to give back while working on your fitness. Check out some ways you can live your most fit life while giving back to others.

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Healthy Recipe

Turkey & Squash Soup

Healthy RecipeGive your leftover turkey some kick with a Southwestern-inspired soup that will keep you toasty on cold winter days.

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