Don't just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.
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Whether it's the winter blues or a more serious mood disorder common during this time of year, research has shown that shorter days and less sunlight can definitely affect the way we feel. Check out some ways you can keep working toward your health and fitness goals despite the holiday drag.
Don't let your fears of gaining weight this holiday season keep you from celebrating with friends and family. Use these 10 tips to stay healthy and happy, and away from bad habits.
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Fitness on the Road
Whether you're visiting family this holiday season or just getting away from the hustle and bustle, there's always room to pack your fitness plan.
Journey Gym Portable Universal Gym
Work on your cardiorespiratory and strength training while you're out and about. Check out Journey Gym, a portable and compact workout system.
Barbell Bench Press
Target your arms, chest and shoulders with barbell bench press, the perfect exercise for toning your upper body.
Giving Back, Getting Fit
Don't miss out on a chance to give back while working on your fitness. Check out some ways you can live your most fit life while giving back to others.
Turkey & Squash Soup
Give your leftover turkey some kick with a Southwestern-inspired soup that will keep you toasty on cold winter days.