American Council on Exercise
American Council on Exercise Health eTips Newsletter
Sculpt a Pilates Physique

Story PhotoPilates has a well-deserved reputation for creating strong muscles and beautiful physiques. These three great moves typically featured in Pilates classes are highly effective at strengthening and sculpting your entire body and can be done from the comfort of your own home.

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Superfoods: Your Fall Season Lineup

Story PhotoWhile summer is known for its abundance of fresh and healthy foods, fall offers its own array of delicious and nutritious superfoods. Packed with things like folic acid, omega-3s and antioxidants, these foods (some of which may surprise you!) contain the vital nutrients we need to stay healthy while heading into flu and cold season. Here are some helpful tips and delicious recipes you can use to take advantage of the season's bounty.

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7 Not So Scary Halloween-Inspired Exercises

Story PhotoFor some, the scariest things about Halloween aren't the ghouls, goblins and other spooky creatures of the night. Instead, it's the bowls of candy and endless parade of treats that cause the most fright. Banish those fears with these fun and effective Halloween-inspired exercises that are sure to delight!

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Better & Worse Halloween Candy

Story PhotoHalloween is just around the corner and that spells candy galore! Even if you don't go trick-or-treating, the reality is that most of us won't have the discipline — or desire — to abstain from guilty pleasures. But not all candy is created equal! Find out which Halloween candies are the better & worse.

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What's Popular in ACE Certified News

Top 3 Most Effective Chest Exercises
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TRX Targets Small Group Training With New TRX Rip Trainer
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Chia Seeds: The Newest Ancient Superfood?
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Become a Personal Trainer

Story PhotoTake the first step in becoming an ACE-certified Personal Trainer and be a part of the largest nonprofit fitness certification, education and training organization in the world. We'll help get you started with ACE Academy Elite, our interactive, video-led guide that helps you better prepare for the ACE Personal Trainer Certification Exam.

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ACE fitShare Your Favorite Fall Foods With Us on Facebook

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Enter To Win
Enter To WinTell Us About Yourself to Enter to Win "The Secret to Skinny"

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Fitness Product Review
Fitness ProductDoes "The Secret to Skinny" really hold the answer to lasting weight loss?

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ACE Fit Facts™
Fit FactGet the most from your workouts by discovering your peak workout time.

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Exercise of the Month
ExerciseSupine Dead Bug: Strengthen your abs—no equipment required

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Ask the Expert
Ask the ExpertWhat's all the hype about CrossFit?

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Healthy Recipe
Healthy RecipeEnjoy the best tastes of fall with this healthy and delicious Pumpkin Coconut Tart

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Amazing Body DVD Three-Pack
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