American Council on Exercise
American Council on Exercise Health eTips Newsletter
Healthy School Lunches Kids Will Love

Story PhotoIn honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy adults, and help encourage them to be more active in their childhood. So ditch the snack cakes and start getting creative!

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Build Your Own Indoor Cycling Workout

Story PhotoFor many dedicated gym-goers, indoor cycling is more than a workout – it's an addiction! On days when you can't make it to your favorite class or when your work day is stretched longer than normal, check out this workout from Julz Arney, an ACE-certified Group Fitness Instructor and Lead Master Trainer for Schwinn® Cycling. You'll get your heart pumping and your legs racing just like you would in class.

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How to Create Workout Music Magic

Story PhotoIf you've ever walked into the gym and realized you left your headphones or music player at home, you know how energy-zapping it can be. Explore some tips on how you can avoid that blunder, and new places you can go for music online to help you fuel your workout. From iTunes to Spotify, there are literally millions of songs at your fingertips!

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What's Popular in ACE Certified News

Zumba Fitness: Sure It's Fun But Is it Effective?
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6 Nutritional Strategies for Optimizing Recovery Between Workouts
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7 Habits of Highly Successful Fitness Professionals
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Fit FactLearn how to get your kids moving early so they'll become healthier adults

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Exercise of the Month
ExerciseV-ups: Work your abs without equipment

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Ask the ExpertWhat Can I Expect in a Paddleboard Yoga Class?

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Healthy RecipeAlmond-Crusted Chicken Fingers

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Fitness Product Review
Fitness ProductCore Transformer® Ab Core 3D 1,000 Calorie BURN Workout Kit

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