| It's Time to HIIT It! |
 You've probably heard the term "high-intensity interval training" at some point in your fitness journey, but have you ever tried it? Check out some advice from ACE Fitness Expert Shannon Fable on how you can incorporate intervals into your workout without using any equipment. You can even apply the training technique to your favorite exercise, whether it's running or cycling.
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| 4 Cool Summer Snacks |
 This summer's heat wave has practically everyone craving cooler weather from coast to coast. Get some relief from the high temperatures with healthy and delicious treats courtesy of Mary Saph Tanaka, MD, MS, a pediatrics resident at UCLA Mattel Children's Hospital. You'll get a dose of cool using the season's ripest fruits and vegetables!
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| ACE Cycling-Inspired Gold Medal Workout |
 When it comes to outdoor cycling, it's all about adaptability and endurance. Interval training will help you best prepare for hills and changes in terrain you'll experience on the road, while alternating intensity will help you develop endurance to last for miles. Check out our Cycling-Inspired Workout, one of four Gold Medal Workouts we created as a tribute to athletes across the world who gather every four years to test their strength and skill.
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| What's Popular in ACE Certified News |
Training Recovery: The Most Important Component of Your Clients' Exercise Programs
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