American Council on Exercise
American Council on Exercise Health eTips Newsletter
It's Time to HIIT It!

Story PhotoYou've probably heard the term "high-intensity interval training" at some point in your fitness journey, but have you ever tried it? Check out some advice from ACE Fitness Expert Shannon Fable on how you can incorporate intervals into your workout without using any equipment. You can even apply the training technique to your favorite exercise, whether it's running or cycling.

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4 Cool Summer Snacks

Story PhotoThis summer's heat wave has practically everyone craving cooler weather from coast to coast. Get some relief from the high temperatures with healthy and delicious treats courtesy of Mary Saph Tanaka, MD, MS, a pediatrics resident at UCLA Mattel Children's Hospital. You'll get a dose of cool using the season's ripest fruits and vegetables!

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ACE Cycling-Inspired Gold Medal Workout

Story PhotoWhen it comes to outdoor cycling, it's all about adaptability and endurance. Interval training will help you best prepare for hills and changes in terrain you'll experience on the road, while alternating intensity will help you develop endurance to last for miles. Check out our Cycling-Inspired Workout, one of four Gold Medal Workouts we created as a tribute to athletes across the world who gather every four years to test their strength and skill.

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ACE Fit Facts™
Fit FactTravel Fitness: A Plan of Action to Keep You Active

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Exercise of the Month
ExerciseWalking Lunges with Twists

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Ask the Expert
Ask the ExpertWhat Can I Expect in a Kettlebell Class?

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Healthy Recipe
Healthy RecipeWatermelon & Goat Cheese Salad with Citrus Vinaigrette

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Fitness Product Review
Fitness ProductNatureBox

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