Focus on your core stability and hip mobility with our new gymnastics-inspired workout series. Developed in partnership with Olympic gold medalist and President's Council on Fitness, Sports & Nutrition Co-chair, Dominique Dawes, each of the workouts featured are essential in developing strength, balance and flexibility.
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Eating out is always a challenge, whether your goal is to lose weight or maintain the progress you've made. Check out some advice from our registered dieticians on how you can enjoy your favorite restaurant — or fast-food joint — and still stay on track.
If you've reached your goal of just completing a distance race, perhaps now's the time to focus on your speed. Check out 10 tips on how you can beat the clock with interval training techniques, adequate rest and recovery, and maybe even losing a few extra pounds.
Off-the-Floor Training for the Core
Battling the Bulge: 11 Sure-fire Weight-loss Tips to Share With Your Clients
Mindful Techniques to Relieve Low-back Pain
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