American Council on Exercise
American Council on Exercise Health eTips Newsletter
ACE Gymnastics-Inspired Workout

Story PhotoFocus on your core stability and hip mobility with our new gymnastics-inspired workout series. Developed in partnership with Olympic gold medalist and President's Council on Fitness, Sports & Nutrition Co-chair, Dominique Dawes, each of the workouts featured are essential in developing strength, balance and flexibility.

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Dine Out Like a Registered Dietitian

Story PhotoEating out is always a challenge, whether your goal is to lose weight or maintain the progress you've made. Check out some advice from our registered dieticians on how you can enjoy your favorite restaurant — or fast-food joint — and still stay on track.

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How Can I Increase My Running Speed for 10K, 12K & Half-Marathon?

Story PhotoIf you've reached your goal of just completing a distance race, perhaps now's the time to focus on your speed. Check out 10 tips on how you can beat the clock with interval training techniques, adequate rest and recovery, and maybe even losing a few extra pounds.

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What's Popular in ACE Certified News

Off-the-Floor Training for the Core
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Battling the Bulge: 11 Sure-fire Weight-loss Tips to Share With Your Clients
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Mindful Techniques to Relieve Low-back Pain
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ACE Fit Facts™
Fit FactPlyometrics: Controlled Impact/Maximum Power

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Exercise of the Month
ExerciseStability Ball Knee Tucks

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Ask the Expert
Ask the ExpertHow do I avoid GI upset during a competitive endurance race?

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Healthy Recipe
Healthy Recipe"Fajita" Burgers

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Fitness Product Review
Fitness ProductBoot Camp Challenge® App

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ACE FitKit
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