American Council on Exercise
American Council on Exercise Health eTips Newsletter
Can You Go 3 Rounds? MMA Fighter Circuit

Story PhotoTake your workout to the next level as Doug Balzarini returns with a circuit he uses with his elite level MMA fighter clients. His 3-minute, 4-station, advanced metabolic circuit is packed with upper-body pulling and pushing movements and lower-body work. Get ready for your toughest workout this week and see if you can go all three rounds.

Watch the Video

4 Surprising Summertime Smoothies

Story PhotoDon't go out for a smoothie on a hot summer day when you can make one at home using ingredients you may already have in your cupboard. Check out four unusual favorites from registered dieticians and nutrition experts, who use everything from spinach to almond milk for their refreshing treats.

Continue Reading

5 Rules for Putting the Fun Back in Youth Sports

Story PhotoKids don't always share the desire to win that often consumes their parents. They want sports to be fun — even if it means losing once in a while. Take a lesson from children and follow these five rules to help you — and them — put the fun back into youth sports.

Continue Reading

What's Popular in ACE Certified News

A Step-by-step Approach to Helping Your Clients Successfully Lose Weight and Tone Up
Continue Reading

Think Outside the (Gym) Box: Creative Techniques for Taking Your Favorite Classes and Workouts Into the Great Outdoors
Continue Reading

What's Eating Your Clients? Five Proven Strategies for Overcoming Emotional Eating
Continue Reading

Sign Up to Receive ACE Certified News

ACE Fit Facts™
Fit Fact5 Common Fitness Saboteurs and How to Defeat Them

Read the Post
Exercise of the Month
ExerciseGlute Bridge

See the Exercise
Ask the Expert
Ask the ExpertI'm a busy mom- how can I establish (and stick to) a regular fitness routine?

Read the Post
Healthy Recipe
Healthy RecipeMelon-Ginger Smoothie

Get the Recipe
Fitness Product Review
Fitness ProductJourney Gym Portable Universal Gym

See the Review
ACE FitKit
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE—the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email us.

Facebook YouTube Twitter