American Council on Exercise
American Council on Exercise Health eTips Newsletter
Sculpt Swimsuit-Ready Thighs

Story PhotoIf shorts and swimsuits will be making their way back into your wardrobe for summer, then you may be thinking about the areas of the body that will soon be getting a little more exposure. ACE's Jessica Matthews shows you some of her favorite moves that she incorporates into her workouts to help sculpt beach-ready thighs.

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Gizmos for Your Get-Up and Go

Story PhotoWe spend an average of 50 minutes per day on our mobile devices and the average adult spends about four and a half hours per day watching TV. When technology is involved, it's a safe bet we're using it to wind down or relax. But not all gizmos are created equal. Here's a quick run-down and review of gadgets that inspire you to get-up and go, and how you can use to make the most out of your workouts.

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5 Healthy Foods You're Probably Not Eating

Story PhotoWe all know that it's important to eat our fruits and vegetables and consume heart-healthy whole grains, but what you may not know is there are a number of options for getting the nutrients you need while adding new variety and flavor to some of your favorite meals. Check out these five foods that you may not yet be eating.

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What's Popular in ACE Certified News

Five Keys to Creating an Elite Kettlebell Training Program
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Tabata for Trainers: How to Safely Train Clients Using This High-Intensity Approach
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Coconut Oil: Dietary Friend, Foe…or Fad?
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Ask the Expert
Ask the ExpertWhat are the best ways to pick fresh spring produce?

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Fitness Product Review
Fitness ProductBodyMedia FIT LINK (Bluetooth®- enabled)

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Exercise of the Month
ExerciseStability Ball Shoulder (Glute) Bridge

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Healthy Recipe
Healthy RecipeMemorial Day Cookout: Inside-Out Cheeseburgers

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Fit Gift

Fit GiftFun, no cost kid-friendly activities

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