The weather's warming up, so you may be wondering how to get chiseled abs. Author of "Abs Revealed" and ACE Senior Consultant Personal Training, Jonathan Ross, knows exactly how to work all your abs — not just the main ones. In this video series, Ross shares six innovative ab exercises, including two never-before seen ones shared exclusively for ACE's readers.
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The foods you eat before and after a workout can affect the results you'll see. To ensure that you're maximizing your workouts at any time of day, registered dietitians and sports nutrition experts weighed in with some time-inspired, effective pre- and post-workout snacks.
Just like you, the pros know that the right music can make or break your entire workout. See what songs push them from warm-up to cool-down! Don't waste anymore time — precious minutes you could be spending on your actual workout — putting a music playlist together. Let the pros do it for you!
Correct Cues for Scapular Motion
Feeling Cranky? Drink Up!
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High-Intensity Interval Training