American Council on Exercise
American Council on Exercise Health eTips Newsletter
Top Tips and Never-Before Seen Exercises For Training the Abs

Story PhotoThe weather's warming up, so you may be wondering how to get chiseled abs. Author of "Abs Revealed" and ACE Senior Consultant Personal Training, Jonathan Ross, knows exactly how to work all your abs — not just the main ones. In this video series, Ross shares six innovative ab exercises, including two never-before seen ones shared exclusively for ACE's readers.

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Pre- and Post-Workout Snacks For Morning, Afternoon and Evening Workouts

Story PhotoThe foods you eat before and after a workout can affect the results you'll see. To ensure that you're maximizing your workouts at any time of day, registered dietitians and sports nutrition experts weighed in with some time-inspired, effective pre- and post-workout snacks.

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Top Workout Playlists From the Pros

Story PhotoJust like you, the pros know that the right music can make or break your entire workout. See what songs push them from warm-up to cool-down! Don't waste anymore time — precious minutes you could be spending on your actual workout — putting a music playlist together. Let the pros do it for you!

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What's Popular in ACE Certified News

Correct Cues for Scapular Motion
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Lifesaving Workout
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Feeling Cranky? Drink Up!
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ACE FitKit
ACE Fit Facts™

Fit FactHigh-Intensity Interval Training

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Exercise of the Month
ExerciseBox Jumps

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Ask the Expert
Ask the ExpertDo men and women have different nutritional needs?

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Healthy Weight Recipe
Healthy RecipeSteak Salad-Stuffed Pockets

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Fitness Product Review
Fitness ProductOne-Hour Workouts: 50 Swim, Bike and Run Workouts for Busy Athletes

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