American Council on Exercise
American Council on Exercise Health eTips Newsletter
Sculpt a Great Butt Before Summer

Story PhotoWith beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body. Start sculpting your glutes with these research-based, effective moves.

Watch the Video

10 Fitness Tips & Tricks From the Pros

Story PhotoLearn to use the tips and tricks fitness professionals use in their own workouts. From getting better abs to forgetting the reps, learn how the pros' tips and tricks can help your workouts. ACE asked fitness industry insiders to share their secrets.

Continue Reading

5 Foods People Think Are Healthy (But Aren't)

Story PhotoThere are a lot of food options out there and many of them hide under a guise of being healthy. It can definitely get confusing! We decided to take the guesswork out of healthy eating by asking registered dietitians and nutrition experts to weigh in. They told us which foods aren't as healthy as we may think and even better, healthy swaps for them.

Continue Reading

Watch ACE's Jonathan Ross Discuss Getting the Most Out of a Short Workout on 'The Balancing Act'

Story PhotoIn the last installment of the Fitness 411 series featuring ACE on Lifetime's "The Balancing Act," ACE Fitness Expert & Senior Consultant, Jonathan Ross, gave tips on how to spring clean your body. He discussed the importance of sleep, how to find time to exercise, and how to get the most out of a short workout!

Watch the Video

What's Popular in ACE Certified News

Back to the Future: A Paleolithic Exercise Program for the 21st Century
Continue Reading

Six Essential Steps to Strengthening the Lower Body Following Recovery From a Knee Injury
Continue Reading

Integrating Corrective Exercise Into Your Personal-training Programs
Continue Reading

Sign Up to Receive ACE Certified News

ACE FitKit
ACE Fit Facts™

Fit Fact6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance

Continue Reading

Exercise of the Month
ExerciseInverted Flyers

See the Exercise
Ask the Expert
Ask the ExpertWhat are some common mistakes people make with popular fitness trends and how can I avoid them?

Read the Post
Healthy Weight Recipe
Healthy RecipeFive-Spice Turkey & Lettuce Wraps

Get the Recipe
Fitness Product Review
Fitness ProductBOSU Ballast Ball

See the Review
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE—the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email us.

Facebook YouTube Twitter