With beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body. Start sculpting your glutes with these research-based, effective moves.
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Learn to use the tips and tricks fitness professionals use in their own workouts. From getting better abs to forgetting the reps, learn how the pros' tips and tricks can help your workouts. ACE asked fitness industry insiders to share their secrets.
There are a lot of food options out there and many of them hide under a guise of being healthy. It can definitely get confusing! We decided to take the guesswork out of healthy eating by asking registered dietitians and nutrition experts to weigh in. They told us which foods aren't as healthy as we may think and even better, healthy swaps for them.
In the last installment of the Fitness 411 series featuring ACE on Lifetime's "The Balancing Act," ACE Fitness Expert & Senior Consultant, Jonathan Ross, gave tips on how to spring clean your body. He discussed the importance of sleep, how to find time to exercise, and how to get the most out of a short workout!
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