American Council on Exercise
American Council on Exercise Health eTips Newsletter
Sculpt a Great Butt Before Summer

Story PhotoWith beach and pool weather sneaking up, it's not too early to start thinking about your backside. ACE's Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body. Start sculpting your glutes with these research-based, effective moves.

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10 Fitness Tips & Tricks From the Pros

Story PhotoLearn to use the tips and tricks fitness professionals use in their own workouts. From getting better abs to forgetting the reps, learn how the pros' tips and tricks can help your workouts. ACE asked fitness industry insiders to share their secrets.

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5 Foods People Think Are Healthy (But Aren't)

Story PhotoThere are a lot of food options out there and many of them hide under a guise of being healthy. It can definitely get confusing! We decided to take the guesswork out of healthy eating by asking registered dietitians and nutrition experts to weigh in. They told us which foods aren't as healthy as we may think and even better, healthy swaps for them.

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Watch ACE's Jonathan Ross Discuss Getting the Most Out of a Short Workout on 'The Balancing Act'

Story PhotoIn the last installment of the Fitness 411 series featuring ACE on Lifetime's "The Balancing Act," ACE Fitness Expert & Senior Consultant, Jonathan Ross, gave tips on how to spring clean your body. He discussed the importance of sleep, how to find time to exercise, and how to get the most out of a short workout!

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What's Popular in ACE Certified News

Back to the Future: A Paleolithic Exercise Program for the 21st Century
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Six Essential Steps to Strengthening the Lower Body Following Recovery From a Knee Injury
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Integrating Corrective Exercise Into Your Personal-training Programs
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ACE Fit Facts™

Fit Fact6 Ways to Fine-Tune Your Lifestyle for Weight Maintenance

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Exercise of the Month
ExerciseInverted Flyers

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Ask the Expert
Ask the ExpertWhat are some common mistakes people make with popular fitness trends and how can I avoid them?

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Healthy Weight Recipe
Healthy RecipeFive-Spice Turkey & Lettuce Wraps

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Fitness Product Review
Fitness ProductBOSU Ballast Ball

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