| Train Like a Mixed Martial Arts Fighter |
 Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.
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| SAVE or SPLURGE On Fitness Apparel? |
 Clothes may not make the workout, but having the right apparel can definitely help enhance your exercise experience — and ensure you look good, too! But with so many fitness apparel options out there, how do you know when you can save or splurge? Find out which items won't break the bank and which ones are worth the investment.
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| Stock Your Pantry Like a Registered Dietitian |
 If you've ever wondered what foods you might find in a registered dietitian's pantry, now's your chance to find out. Gina Crome, R.D., shares how she stocks her pantry — from breakfast foods all the way to desserts — to maintain her 172-pound weight loss! By stocking your pantry like a registered dietitian, you too can learn how to eat healthier and maintain your weight — all without losing flavor.
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| ACE's Jonathan Ross Discusses Exercise and Heart Health on 'The Balancing Act' |
 Heart disease is the leading cause of death in the United States, so this month, American Heart Month, it's important to reflect on heart health. ACE Fitness Expert & Senior Consultant of Personal Training, Jonathan Ross, will discuss exercise and heart disease on Lifetime's "The Balancing Act." Learn more about the disease and when he will discuss this important topic.
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| What's Popular in ACE Certified News |
Is Yoga Hazardous or Helpful?
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Using Postural Assessments to Eliminate Pain
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Being a Profitable Personal Trainer
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