American Council on Exercise
American Council on Exercise Health eTips Newsletter
Train Like a Mixed Martial Arts Fighter

Story PhotoIncrease the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.

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SAVE or SPLURGE On Fitness Apparel?

Story PhotoClothes may not make the workout, but having the right apparel can definitely help enhance your exercise experience — and ensure you look good, too! But with so many fitness apparel options out there, how do you know when you can save or splurge? Find out which items won't break the bank and which ones are worth the investment.

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Stock Your Pantry Like a Registered Dietitian

Story PhotoIf you've ever wondered what foods you might find in a registered dietitian's pantry, now's your chance to find out. Gina Crome, R.D., shares how she stocks her pantry — from breakfast foods all the way to desserts — to maintain her 172-pound weight loss! By stocking your pantry like a registered dietitian, you too can learn how to eat healthier and maintain your weight — all without losing flavor.

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ACE's Jonathan Ross Discusses Exercise and Heart Health on 'The Balancing Act'

Story PhotoHeart disease is the leading cause of death in the United States, so this month, American Heart Month, it's important to reflect on heart health. ACE Fitness Expert & Senior Consultant of Personal Training, Jonathan Ross, will discuss exercise and heart disease on Lifetime's "The Balancing Act." Learn more about the disease and when he will discuss this important topic.

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What's Popular in ACE Certified News

Is Yoga Hazardous or Helpful?
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Using Postural Assessments to Eliminate Pain
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Being a Profitable Personal Trainer
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ACE FitKit
ACE Fit Facts™

Fit FactCircuit Training Basics

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Exercise of the Month
ExerciseV Sit Partner Rotations with Medicine Ball

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Ask the Expert
Ask the ExpertIs it true that metabolism decreases with age?

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Valentine's Day Recipe
Healthy RecipeChocolate Fondue

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Fitness Product Review
Fitness ProductViPR Whole Body Integration (WBI) Exercise Program

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