American Council on Exercise
American Council on Exercise Health eTips Newsletter
Do Detox Diets Work?

Story PhotoIf your holiday diet consisted of eating too many heavily processed and artificial foods, you may be thinking about adopting a "detox" diet this new year. But does it really work? Do these regimens safely help the body rid toxins better than the normal metabolic processes of the liver, kidney, skin, lymph nodes, and other bodily systems?

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Get Moving: 15-Minute Cardio Workout

Story PhotoStart your new year on a healthy note with Lawrence Biscontini's heart-pumping, full-length 15-minute cardio workout. Leave the exercise equipment behind, clear some space and start burning fat while improving your balance. Plus, group fitness instructors can download the choreography and music playlist.

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How Can I Make Sure I Meet My Fitness and Nutrition New Year's Resolutions?

Story PhotoAre you excited about setting your New Year's resolutions, but tired of always failing to meet your goals? ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, provides practical tips on how to revolutionize your resolutions — so you can meet your fitness and nutrition goals this year.

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ACE's Jonathan Ross Discusses Keeping New Year's Resolutions on 'The Balancing Act'

Story PhotoOn this month's segment of ACE on Lifetime's "The Balancing Act," ACE's Personal Training Senior Consultant, Jonathan Ross, will discuss how you can make those New Year's resolutions stick this year.

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What's Popular in ACE Certified News

Muscle Activation Technique (MAT) Training Q&A
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Why a Mid-morning Snack Could Derail Your Clients' Weight-loss Efforts
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Can Your Clients Be Tricked Into Better Performance?
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ACE Fit Facts™

Fit Fact5 Common Fitness Saboteurs and How to Defeat Them

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Exercise of the Month
ExerciseCycled Split-Squat Jump

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Ask the Expert
Ask the ExpertWhat can working with a registered dietitian do for me?

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Healthy Weight Recipe
Healthy RecipePasta & Bean Soup

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Fitness Product Review
Fitness ProductHyperwear WaterBells

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