| 3 Pilates-Inspired Body-Sculpting Exercises |
 Sculpt your body in the comfort of your own home! In this video, ACE Senior Group Fitness Consultant, Lawrence Biscontini, shows you how to work and tone your entire body from head to heels with three Pilates-inspired exercises. Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.
Watch the Video |
 |
| How Can I Have a Healthier Thanksgiving? |
 Ah, Thanksgiving — a day that is famous for its indulgences. For many, it's an annual ritual to overeat and then watch a little football, nap and hang out with family and friends. Needless to say, this holiday can prove a bit challenging for extra health-conscious individuals. Not to fret! Here are a few simple tips to help save you some calories without sacrificing the fun this "Turkey Day."
Continue Reading |
|
| 6 Ways to Stay Active & Avoid Hibernation |
 Does your commitment to exercise take a hit when colder weather arrives? Inactivity, weight gain and sluggishness shouldn't be a part of your fall and winter experience — unless you're a bear. Check out these tips for staying active and avoiding hibernation this season.
Continue Reading |
|
| FREE Healthy Gifts for the Holidays |
 ACE has created free downloadable ACE® FitGifts coupon books featuring a host of fun and creative health and fitness ideas. Plus you can select individual coupons to email directly to friends and family who can't be with you for the holidays. Give a gift to the important people in your life that will deliver more than just good tidings — but also good health and fitness all year long!
Get FREE ACE FitGift Coupons |
|
| ACE Discusses Diabetes & Exercise on Lifetime |
 ACE, America's Authority on Fitness, has been called upon by Lifetime's "The Balancing Act" to talk fitness. Watch this month's segment on exercise and its connection to diabetes.
Watch the Video |
|
| What's Popular in ACE Certified News |
Does P90X Really Bring It?
Continue Reading
A Commonsense Approach to Abdominal Training
Continue Reading
A Diet Fit for a Caveman
Continue Reading
Sign-up to Receive ACE Certified News |
 |
| Turn Your Passion for Fitness Into a Career |
 If you're passionate about fitness and want to help others meet their healthy weight-loss goals, consider becoming an ACE-certified Personal Trainer. Committed to improving America's health and wellbeing, the American Council on Exercise® (ACE®) can offer you a highly-esteemed, accredited personal training certification and the long-term education and support you need to build and sustain a successful fitness career — whether it's full or part-time. Join the ranks of the nearly 50,000 ACE-certified fitness professionals worldwide and benefit from a rewarding career that motivates and inspires others to live healthier, longer lives.
Learn More |