American Council on Exercise
American Council on Exercise Health eTips Newsletter
3 Pilates-Inspired Body-Sculpting Exercises

Story PhotoSculpt your body in the comfort of your own home! In this video, ACE Senior Group Fitness Consultant, Lawrence Biscontini, shows you how to work and tone your entire body from head to heels with three Pilates-inspired exercises. Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.

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How Can I Have a Healthier Thanksgiving?

Story PhotoAh, Thanksgiving — a day that is famous for its indulgences. For many, it's an annual ritual to overeat and then watch a little football, nap and hang out with family and friends. Needless to say, this holiday can prove a bit challenging for extra health-conscious individuals. Not to fret! Here are a few simple tips to help save you some calories without sacrificing the fun this "Turkey Day."

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6 Ways to Stay Active & Avoid Hibernation

Story PhotoDoes your commitment to exercise take a hit when colder weather arrives? Inactivity, weight gain and sluggishness shouldn't be a part of your fall and winter experience — unless you're a bear. Check out these tips for staying active and avoiding hibernation this season.

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FREE Healthy Gifts for the Holidays

Story PhotoACE has created free downloadable ACEĀ® FitGifts coupon books featuring a host of fun and creative health and fitness ideas. Plus you can select individual coupons to email directly to friends and family who can't be with you for the holidays. Give a gift to the important people in your life that will deliver more than just good tidings — but also good health and fitness all year long!

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ACE Discusses Diabetes & Exercise on Lifetime

Story PhotoACE, America's Authority on Fitness, has been called upon by Lifetime's "The Balancing Act" to talk fitness. Watch this month's segment on exercise and its connection to diabetes.

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What's Popular in ACE Certified News

Does P90X Really Bring It?
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A Commonsense Approach to Abdominal Training
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A Diet Fit for a Caveman
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Turn Your Passion for Fitness Into a Career

Story PhotoIf you're passionate about fitness and want to help others meet their healthy weight-loss goals, consider becoming an ACE-certified Personal Trainer. Committed to improving America's health and wellbeing, the American Council on Exercise® (ACE®) can offer you a highly-esteemed, accredited personal training certification and the long-term education and support you need to build and sustain a successful fitness career — whether it's full or part-time. Join the ranks of the nearly 50,000 ACE-certified fitness professionals worldwide and benefit from a rewarding career that motivates and inspires others to live healthier, longer lives.

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Turn Your Passion Into Your Profession
ACE Fit Facts™

Fit FactTravel Fitness: A Plan of Action to Keep You Active

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Exercise of the Month
ExerciseT Drill

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Ask the Expert
Ask the ExpertDo bodybuilding supplements work?

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Healthy Weight Recipe
Healthy RecipeMashed Potatoes

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Fitness Product Review
Fitness ProductBody Media FIT Armband

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