American Council on Exercise
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American Council on Exercise Health eTips Newsletter
Maximize Your Cardio Workout

Story PhotoLooking to put a little oomph into your cardio workout? The techniques you are using might not be as effective as you think. Find out what ACE's Jessica Matthews has to say as she walks you through a few simple ways in which you can get the most out of each and every cardio session.

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5 Common Strength-Training Mistakes

Story PhotoYou've been working out for a while, and you know what you're doing — or do you? Incorrect form and technique can lead to injury and frustrating results. Sharpen your fitness know-how by learning about some common strength-training mistakes and how to avoid them.

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Deciphering the Yogurt Aisle

Story PhotoBetween low-fat, organic, Greek, light, sugar-free, plain, with real fruit and non-fat, the choices between yogurts can be overwhelming for a health-conscious shopper. Not all yogurts are created equal. Find out what you should be looking for on your next grocery run.

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What's Popular in ACE Certified News

ACE-sponsored Research: Best Triceps Exercises
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The Truth Behind the Greek Yogurt Craze
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Do Diet Sodas Make People Gain Weight?
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Turn Your Passion for Fitness Into a Career

Story PhotoIf you're passionate about fitness and want to help others meet their healthy weight-loss goals, consider becoming an ACE-certified Personal Trainer. Committed to improving America's health and wellbeing, the American Council on Exercise® (ACE®) can offer you a highly-esteemed, accredited personal training certification and the long-term education and support you need to build and sustain a successful fitness career — whether it's full or part-time. Join the ranks of the nearly 50,000 ACE-certified fitness professionals worldwide and benefit from a rewarding career that motivates and inspires others to live healthier, longer lives.

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Turn Your Passion Into Your Profession
ACE Fit Facts™

Fit FactHealthy Hydration

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Ask the Expert
Ask The ExpertSummer Super Foods

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Exercise of the Month
ExerciseCKC Parascapular Exercises

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Summer Refreshment
Recipe Watermelon Slush

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Fitness Product Review
Fitness Product Fitbit

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