American Council on Exercise
American Council on Exercise Health eTips Newsletter
Yoga-Inspired Leg & Butt Exercises

Story PhotoSummer is right around the corner, which means it's time to get out and enjoy the warmer weather and plan fun outdoor get-togethers with friends and family. Join ACE Exercise Physiologist, Jessica Matthews, as she takes you through 3 yoga-inspired exercises - plus modifications - that will leave you feeling and looking your best in the sunshine.

Watch the Video

4 Exercise Myths That Won't Go Away

Story PhotoWhat's your physical activity IQ? The body of fitness knowledge is constantly changing, and it can be hard to keep up with the latest findings. Despite the abundance of reliable fitness resources online and in the community, exercise science fallacies still thrive — like a bad penny, they just keep coming back. Brush up on the facts and do your part to dispel some all-too common exercise myths.

Continue Reading

Can I Eat Healthy on $7 a Day?

Story PhotoOne of the most commonly cited reasons people give for not eating healthy is that healthy food "costs too much." With the average consumer spending only about $7 per day on food according to the 2008 US Department of Labor Statistics, it may seem near impossible to get the recommended five to nine servings of fruits and vegetables per day on such a tight budget. But that's not necessarily the case.

Continue Reading

Test Your Fitness Knowledge

Story PhotoAre you a fitness guru? Time to put your skills to the test! From spot-toning and pre-exercise meals, to cardio workouts and weight loss, take this fun 13-question quiz to see if you know as much as you think.

Continue Reading

What's Popular in Certified News

Are Some Yoga Poses More Harmful Than Helpful?
Click to continue

#1 Best Diet Recommendation
Click to continue

Power Balance Bracelets Exposed
Click to continue

Sign-up to Receive Certified News

Turn Your Passion Into Your Profession
ACE Fit Facts™

Fit FactExercise and Cellulite

Continue Reading

Exercise of the Month
ExerciseStanding Medicine Ball Trunk Rotations

See the Exercise
Low Calorie Cocktail
Recipe Blueberry-Lime Margarita

Get the Recipe
Fitness Product Reviews
Fitness Product Shake Weight

See the Review
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE—the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email us.

Facebook YouTube Twitter