American Council on Exercise
American Council on Exercise Health eTips Newsletter
Create Your Own Circuit Workout

Story PhotoIf your current exercise program doesn't include a strength training component, spring can be the perfect time of year to head outdoors and create your own circuit-style workout filled with fun and effective strength training exercises. Join ACE Exercise Scientist, Jessica Matthews, as she explains how.

Watch the Video

Should I Eat Organic? When Does It Really Matter?

Story PhotoMany people swear that organic foods not only taste better, but contain higher levels of nutrients than conventionally-produced foods. Other individuals, however, balk at the high prices of organic food and remain skeptical that there is any real difference in nutritional value between those items with a higher price tag and their non-organic counterparts. So, who's right? Turns out, it depends.

Continue Reading

3 Ways Exercise Feeds Your Brain

Story PhotoEver feel like you could use a few more brain cells, or wish you could do something to enrich and protect the ones you've got? You may be surprised to learn that exercise is not only good for your body, but provides some serious brain food as well. Find out how making exercise a daily part of your life can enhance your brain function and prevent against cognitive impairment at any age.

Continue Reading

Health & Fitness News

Conquering Skyscrapers to Keep Fit
Click to continue

14 Worst Health Mistakes Even Smart Women Make
Click to continue

The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world.
See ACE's Media Center

Turn Your Passion Into Your Profession
ACE Fit Facts™

Fit FactPeriodized Training and Why It Is Important

Continue Reading

Exercise of the Month
ExerciseStability Ball Reverse Extensions

See the Exercise
Healthy Weight Recipe
Recipe Huevos Rancheros Verdes

Get the Recipe
Fitness Product Reviews
Fitness Product Vibram FiveFingers Classic

See the Review
Discussion Boards
"Muscle/fat ratio for losing weight"

Continue Reading
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE—the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email us.

Facebook YouTube Twitter

GymJob