|
High Intensity Stair Workout
 Stair running is a great high intensity workout that can burn up to 12-20 calories per minute. If you jog regularly and are looking for a new challenge, a stair workout can be a quick and effective option to incorporate into your workout program. Join Pete McCall, ACE Exercise Physiologist, as he walks you through a proper warm up, suggested stair patterns and cool down stretches.
View the Video |
|
Locker Room Etiquette
 Everyone that has regularly used a health club or fitness facility locker room is likely to have a story or a pet peeve. From cell phone usage to the person that dries off with a hair dryer, we asked several club managers about their most common complaints. Are you breaking locker room etiquette?
Click to Continue |
|
Energize Your Workout with Social Support
 Getting friends and family involved in your fitness goals may be just what you need to take your training to the next level. While exercising with a friend is not a new idea, studies are now showing just how critical of a role it can play along with being active in many other aspects of your life outside of traditional workouts.
Click to Continue |
|
Ask the Expert: Nutritional Value Between Fresh and Frozen Fruits and Veggies
 We always hear that one of the best ways to take care of our health is to eat a wide variety of fresh fruits and vegetables. But what if you can’t always purchase the fresh stuff? Is there a nutritional difference and are you still getting what you need?
Click to Continue |
|
Health & Fitness News
Shed those final 10 pounds by Labor Day
Click to continue
Weighing home workouts against fitness-club memberships
Click to continue
The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center
|
|
Certification Exams & Workshops
|
|
 |
| Keep in Touch |
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.
We would like to hear from you. What would you like to see in the next newsletter? Email us. |
|