ACE Health eTips Newsletter
American Council on Exercise Health eTips Newsletter
September 2010
High Intensity Stair Workout
Photo Stair running is a great high intensity workout that can burn up to 12-20 calories per minute. If you jog regularly and are looking for a new challenge, a stair workout can be a quick and effective option to incorporate into your workout program. Join Pete McCall, ACE Exercise Physiologist, as he walks you through a proper warm up, suggested stair patterns and cool down stretches.

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Locker Room Etiquette
PhotoEveryone that has regularly used a health club or fitness facility locker room is likely to have a story or a pet peeve. From cell phone usage to the person that dries off with a hair dryer, we asked several club managers about their most common complaints. Are you breaking locker room etiquette?

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Energize Your Workout with Social Support
PhotoGetting friends and family involved in your fitness goals may be just what you need to take your training to the next level. While exercising with a friend is not a new idea, studies are now showing just how critical of a role it can play along with being active in many other aspects of your life outside of traditional workouts.

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Ask the Expert: Nutritional Value Between Fresh and Frozen Fruits and Veggies
PhotoWe always hear that one of the best ways to take care of our health is to eat a wide variety of fresh fruits and vegetables. But what if you can’t always purchase the fresh stuff? Is there a nutritional difference and are you still getting what you need?

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Health & Fitness News
Shed those final 10 pounds by Labor Day
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Weighing home workouts against fitness-club memberships
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
October - Pencil and Paper Exam
Anytime - Computer-based Testing
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ACE Workshops and Educational Programs Nationwide
September 9 - A Review of Popular Sports Supplements
September 18 - Heartsaver First Aid with CPR and AED
September 24 - Functional Training & Assessment Workshop
September 25 - Personal Training in Practice
September 28 - Anatomy and Kinesiology of the Upper Extremity
November 3-6 - ACE Fitness Symposium
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ACE Fit Facts™
ACE Fit FactTrimming Off the Fat

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Exercise of the Month
Exercise of the MonthV-ups

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Healthy Weight Recipe
Healthy EatingKey Lime Ice

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Discussion Boards
"Plateau advice?"

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