|
Get a Better Butt & Core with a Stability Ball
 Summer is just a couple of weeks away. As the extra layers of clothing are shed away for the warmer weather, two areas are commonly on the top of people’s workout list: the core and butt. ACE’s Jessica Matthews showcases two stability ball exercises you can add to your workout to get your body ready for the beach or pool.
Click to Continue
|
|
Looking for Adventure This Summer?
 Find the perfect summer adventure in destinations across the US and abroad. The physically active will be rewarded with unforgettable sights and experiences from mountainous views to world-class rapids. See what cities and countries made it to the top of the adventure tourism list.
Click to Continue
|
|
Do Negative Calorie Foods Really Exist?
 Dieters are always searching for the perfect calorie-burning, fat-melting, do-it-in-two-weeks diet. A popular notion often comes up that there are certain foods that require more energy to chew, digest, and absorb than they actually contain (“negative calories”). Do these negative calorie foods really exist?
Click to Continue
|
|
Certification Exams & Workshops
|
|
 |
| Keep in Touch |
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.
We would like to hear from you. What would you like to see in the next newsletter? Email us. |
|