|
4 Summer Shape-up Mistakes
 ACE's Jessica Matthews reviews 4 common fitness mistakes people make while trying to get fit for summer. How does the breakfast you're eating affect body mass index? Is the secret to great abs performing extra crunches? Is it okay for your knees to move beyond your toes during lunges and squats? What's the impact of water hydration before and during exercise? Learn the research-backed facts!
Click to Continue |
|
25 Great Tasting Superfoods
 The taste of some superfoods makes them hard to swallow. See these 25 great tasting superfoods, some of which you are likely already eating. From almonds to tuna these foods provide an abundance of nutrients sans preservatives, saturated and trans fat, and sodium. Update your grocery list today.
Click to Continue |
|
The Fight Against Childhood Obesity
 Obesity among children has more than tripled since 1980 with close to 1/3 being overweight or obese. The battle to reduce childhood obesity has moved to the school cafeteria and neighborhoods that lack access to farmers markets and grocery stores. Learn how new initiatives aim to change America's children.
Click to Continue |
|
Take Our Survey About Fitness & Health Challenges
 Safe and effective exercise is something that we at the American Council on Exercise promote as an integral part of your daily routine to maintain and improve overall health and wellness. Working out regularly can increase longevity, enhance quality of life, boost energy and better strength, balance and coordination. But did you know that it can also act as a potent pain reliever and antidepressant? There are a lot of questions surrounding exercise and health challenges, and we want to know what you think about participating in physical activity when recovering from, or dealing with, a medical condition. Take our brief survey and share your thoughts!
Click to Continue |
|
Health & Fitness News
Krankcycles: Spinning the body's other half
Click to continue
Do those elastic tubes and bands really work for strength training?
Click to continue
The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center
|
|
Certification Exams & Workshops
|
|
 |
| Ask the Expert |
 Is it true that eating after 8pm can make you gain weight?
Click to continue |
| Keep in Touch |
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.
We would like to hear from you. What would you like to see in the next newsletter? Email us. |
|