ACE Health eTips Newsletter
American Council on Exercise Health eTips Newsletter
April 2010
Maximize Your Treadmill Workout
Photo If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you’re likely not making the most of your time on the treadmill. ACE’s Jessica Matthews explains an easy to implement alternative with research proven results to burn more calories and fat.

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Sleeping for Better Health
PhotoIf you are eating right and exercising regularly you are already enjoying the benefits of better health. Improving your sleeping habits may build upon your diet and exercise as more studies reveal the health benefits of a good night’s sleep. Are you getting enough sleep to keep you healthy?

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Ask The Expert: What’s the Best Piece of Cardio Equipment to Use?
PhotoIn a sea of cardio machines, have you ever found yourself wondering what the best option is? Let’s discuss the pros and cons of some popular pieces of cardio equipment and identify ways in which you can maximize your time and your results.

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Health & Fitness News
Turning your workday into weight loss
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Infomercial fitness: Those six-pack abs as seen on TV
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
May - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
April 26 - Training the Core
May 4 - Personal Trainer Exam Review Live Webinar
May 7 - Functional Training & Assessment Workshop
June 26 - Personal Training in Practice
View all workshops

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ACE Fit Facts™
ACE Fit FactWeight Loss: Diet vs. Exercise

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Exercise of the Month
Exercise of the MonthSprinters

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Healthy Weight Recipe
Healthy EatingOven “Fries”

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Discussion Boards
"Heart rate and floor work"

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