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Maximize Your Treadmill Workout
 If your treadmill workout involves exercising at a certain speed, set duration of time or one of the preset programs you’re likely not making the most of your time on the treadmill. ACE’s Jessica Matthews explains an easy to implement alternative with research proven results to burn more calories and fat.
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Sleeping for Better Health
 If you are eating right and exercising regularly you are already enjoying the benefits of better health. Improving your sleeping habits may build upon your diet and exercise as more studies reveal the health benefits of a good night’s sleep. Are you getting enough sleep to keep you healthy?
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Ask The Expert: What’s the Best Piece of Cardio Equipment to Use?
 In a sea of cardio machines, have you ever found yourself wondering what the best option is? Let’s discuss the pros and cons of some popular pieces of cardio equipment and identify ways in which you can maximize your time and your results.
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Health & Fitness News
Turning your workday into weight loss
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Infomercial fitness: Those six-pack abs as seen on TV
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center
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Certification Exams & Workshops
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