American Council on Exercise Health eTips Newsletter
March 2010
Phase 3 of ACE’s Kick Start Workout
Photo In our final phase of ACE’s Kick Start Workout Guide we’ll introduce a barbell and dumbbells for increased resistance. Increase your lean muscle mass and muscular definition in the final four weeks of the program. Learn the 3 new warm-up exercises and 7 core exercises in a video introduction by ACE’s Jessica Matthews and Fabio Comana.

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A Simple Change a Day - A Lifetime of Health
PhotoDiscover small changes you can make today to both your diet and activity level that can pay off significantly in the future. From changing portion sizes to avoiding the excuse trap, implement these tips today for a sustainable healthier lifestyle.

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Ask The Expert: Strength Training
PhotoWhen strength training, is it better to do more reps with lighter weights or fewer reps with heavier weights? From general muscle fitness to building muscular strength, learn how to appropriately select weights to reach your fitness goals.

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Health & Fitness News
Use care to prevent indoor exercise injuries
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Get mountain ready with these strength training moves
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
April - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
March 26 - Functional Training & Assessment Workshop
March 27 - Personal Training in Practice
April 7 - Personal Trainer Exam Review Live Webinar
April 10 - Heartsaver First Aid with CPR and AED Workshop
View all workshops

ACE Fit Facts™
ACE Fit FactAlcohol Eats Away at Muscle Mass

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Exercise of the Month
Exercise of the MonthSupine Snow Angel (Wipers) Exercise

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Healthy Weight Recipe
Healthy EatingBerry Rich Muffins

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Discussion Boards
"Calorie counting???"

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