American Council on Exercise Health eTips Newsletter
February 2010
Phase 2 of ACE's Kick Start Workout
Photo If you kick started your new year with our 12-week fitness program it’s time to increase the level of difficulty and progress to a movement-based training program for weeks 5-8. Get the full printable workout plan along with a video introduction by ACE’s Jessica Matthews and Fabio Comana.

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Valentine’s Day Dinner Ideas
PhotoA romantic home-cooked dinner can keep both your heart and wallet healthy this Valentine’s Day. Jessie Price, food editor at EatingWell, shares some of her favorite healthy and delicious recipes. From tasty main courses to sensuous desserts, get in the kitchen and turn up the heat this Valentine’s Day.

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25 Years of Fitness Fashion : 1985 - 2009
PhotoLet’s take a trip down memory lane for the top 25 fitness apparel trends from 1985-2009. Good or bad, fitness fashion fads from the last 25 years run the gamut from functional to fugly. Break out your leg warmers and have fun with this slideshow that will take you back…way back.

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Muscle Milk Product Review
PhotoYou’ve seen it everywhere, but does it really work and is it worth the price? According to Cytosport, their popular Muscle Milk nutritional shake is an "evolutionary" muscle-building formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. As’s “best ready to drink supplement” award winner for both 2008 and 2009, get the skinny from a registered dietician’s perspective in ACE’s expert product review.

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Health & Fitness News
The workout for every body!
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5 resistance band moves
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
April - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
February 20 - Functional Training & Assessment Workshop
February 20 - Heartsaver First Aid with CPR and AED Workshop
March 2 - Personal Trainer Exam Review Live Webinar
March 27 - Personal Training in Practice
View all workshops

ACE Fit Facts™
ACE Fit FactFantastic Fiber

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Exercise of the Month
Exercise of the MonthHip Rotations (Push-up Position)

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Ask The Expert
Ask The ExpertWhy do some people have a more difficult time losing weight than others?

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Game Day Recipe
Healthy EatingBoneless Buffalo Wings

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Discussion Boards
"Working Out Abdominals Daily?"

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Keep in Touch
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