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Phase 2 of ACE's Kick Start Workout
 If you kick started your new year with our 12-week fitness program it’s time to increase the level of difficulty and progress to a movement-based training program for weeks 5-8. Get the full printable workout plan along with a video introduction by ACE’s Jessica Matthews and Fabio Comana. Click to Continue |
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Valentine’s Day Dinner Ideas
 A romantic home-cooked dinner can keep both your heart and wallet healthy this Valentine’s Day. Jessie Price, food editor at EatingWell, shares some of her favorite healthy and delicious recipes. From tasty main courses to sensuous desserts, get in the kitchen and turn up the heat this Valentine’s Day. Click to Continue |
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25 Years of Fitness Fashion : 1985 - 2009
 Let’s take a trip down memory lane for the top 25 fitness apparel trends from 1985-2009. Good or bad, fitness fashion fads from the last 25 years run the gamut from functional to fugly. Break out your leg warmers and have fun with this slideshow that will take you back…way back. Click to Continue |
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Muscle Milk Product Review
 You’ve seen it everywhere, but does it really work and is it worth the price? According to Cytosport, their popular Muscle Milk nutritional shake is an "evolutionary" muscle-building formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. As bodybuilding.com’s “best ready to drink supplement” award winner for both 2008 and 2009, get the skinny from a registered dietician’s perspective in ACE’s expert product review. Click to Continue |
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Certification Exams & Workshops
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| Ask The Expert |
 Why do some people have a more difficult time losing weight than others?
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