American Council on Exercise Health eTips Newsletter
January 2010
Video - Kick Start Guide 2010
Photo Get active in our 12-week fitness program that you can do anytime, anywhere – a great workout for beginners or a valuable supplement for the more advanced. View this video from ACE’s Jessica Matthews and Fabio Comana as they walk you through the 5 exercises featured in the first month of the program.

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16 Fitness Tips from ACE Insiders
PhotoEver wondered what tips and tricks the staff and spokespeople of ACE use to stay fit? Discover 16 secrets from ACE insiders that they use in their very own fitness programs that you can easily adopt and begin using today.

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Wellness from the Head Down
PhotoTo achieve real life changes takes discipline, commitment and desire. For some, 2010 may be the year for self-acceptance. For others, it could be the first year of self-improvement. Find out how to achieve success by addressing your emotions, relationships, accomplishments and life’s meaning.

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ACE Celebrates 25 Years!
PhotoIt’s difficult to believe that it’s already been 25 years! Founded in 1985, we’ve enjoyed serving as one of the largest fitness certification, education and training organizations in the world with more than 50,000 ACE-certified fitness professionals in nearly 100 countries. We look forward to many more years of helping individuals lead more active, healthy lives. Throughout 2010 we’ll be providing fun articles and features looking back on the last 25 years in fitness as we commemorate this silver anniversary milestone. Please join us as we celebrate!

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Health & Fitness News
Fitness boot camps offer what gyms cannot
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Relax, you can beat that stress
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
February - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
January 11 - Tap Into Your Fat Burn
January 30 - Personal Training in Practice
February 2 - Personal Trainer Exam Review Live Webinar
February 13, 20 - Functional Training & Assessment Workshop
February 20 - Heartsaver First Aid with CPR and AED Workshop
View all workshops

ACE Fit Facts™
ACE Fit FactStrengthen Your Abdominals With Stability Balls

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Exercise of the Month
Exercise of the MonthCat-Camel

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Ask The Expert
Ask The ExpertWhat should I eat before, during, and after my workouts?

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Under 100 Calories
Healthy EatingThick & Rich Hot Cocoa

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Discussion Boards
"Running Backwards"

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Keep in Touch
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