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How You Can Have Happiness and Health This Holiday Season
 Want to enjoy the holidays without doubling-up on New Year’s resolutions come 2010? Learn tips and winning strategies from a Registered Dietician and a Psychologist on how to enjoy the season but still fight holiday-related weight gain, how to combat depression and stress, and how to develop a plan of success that won’t fall to the wayside like many resolutions often do. Click to Continue |
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2010 Fitness Trends
 Get your workout ready for 2010. ACE-certified fitness professionals from around the world weigh in on what will be big in 2010. Will you be seeing cost-conscious workouts, exergaming or the other 8 fitness trends in your exercise routine next year? Click to Continue |
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Finding the Perfect Fitness Gifts
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Ask the Expert: Guidelines for Percentage of Body Fat Loss
 It has long been understood that individuals should lose no more than 1-2 pounds per week but how much body fat percentage loss is both safe and doable and what is the ideal percentage? What should your healthy expectations be? Click to Continue |
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Health & Fitness News
Exercise study questions fitness benefits of 'Wii Fit' Click to continue Feel the burn: A long road to work off turkey day Click to continue The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center
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Certification Exams & Workshops
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