American Council on Exercise Health eTips Newsletter
December 2009
How You Can Have Happiness and Health This Holiday Season
Photo Want to enjoy the holidays without doubling-up on New Year’s resolutions come 2010? Learn tips and winning strategies from a Registered Dietician and a Psychologist on how to enjoy the season but still fight holiday-related weight gain, how to combat depression and stress, and how to develop a plan of success that won’t fall to the wayside like many resolutions often do.

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2010 Fitness Trends
PhotoGet your workout ready for 2010. ACE-certified fitness professionals from around the world weigh in on what will be big in 2010. Will you be seeing cost-conscious workouts, exergaming or the other 8 fitness trends in your exercise routine next year?

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Finding the Perfect Fitness Gifts
PhotoNeed help picking out that perfect gift for the fitness enthusiast in your life? See ACE’s all new Fitness Product Review section for expert and consumer reviews on everything from workout DVDs and books, to fitness apparel and portable equipment. Should “Mindless Eating: Why We Eat More Than We Think” be on your gift list?

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Ask the Expert: Guidelines for Percentage of Body Fat Loss
PhotoIt has long been understood that individuals should lose no more than 1-2 pounds per week but how much body fat percentage loss is both safe and doable and what is the ideal percentage? What should your healthy expectations be?

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Health & Fitness News
Exercise study questions fitness benefits of 'Wii Fit'
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Feel the burn: A long road to work off turkey day
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
January - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
December 9 - Intelligent Sequencing for Yoga Webinar
January 6 - Personal Trainer Exam Review Live Webinar
January 30 - Personal Training in Practice
February 20 - Functional Training & Assessment Workshop
February 20 - Heartsaver First Aid with CPR and AED Workshop
View all workshops

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ACE Fit Facts™
ACE Fit FactSuccessful Weight Control

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Exercise of the Month
Exercise of the MonthSide Plank with Bent Knee

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Holiday Recipe
Healthy EatingHoliday Chocolate Delights

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Discussion Boards
"Getting in shape, need some work out tips"

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Keep in Touch
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