American Council on Exercise Health eTips Newsletter
November 2009
Enjoy the Holidays Guilt-Free
Photo While most Americans will walk away from the holidays 3 to 7 pounds heavier, you can escape the extra weight and still enjoy a guilt-free Thanksgiving dinner with some simple holiday survival tips. Employing these good practices through the holidays will get you started off on the right foot in 2010!

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Get Fit!
In celebration of ACE's upcoming 25th Anniversary in 2010, we've launched a new consumer section of the ACE website. As your trusted online source for safe and reliable fitness information, visit www.acefitness.org/GetFit for free tools and information to keep you active and healthy.

Exercise Library Ask the Expert Blog NEW!
Workouts NEW! Healthy Recipes
Fitness Product Reviews NEW! Fit Facts
Tools & Calculators NEW! Research & Studies

Join the ACE online community to leave your comments on articles, provide feedback on fitness products you've tried, rate exercises and workouts, and more. Plus check back often as new content is added weekly!

Product Review: The Biggest Loser DVD - The Workout, Boot Camp
PhotoCan a wildly successful television show cross over to be a strong workout video? ACE reviews Jillian Michaels and Bob Harper's boot camp style workout DVD that integrates interval training, cardio exercise, muscle toning and yoga.

4 Star Rating

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Health & Fitness News
Health claims: Abdominal trainers
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The skinny jeans workout
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
December - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
December 5 - Functional Training & Assessment Workshop
December 9 - Intelligent Sequencing for Yoga Webinar
January 6 - Personal Trainer Exam Review Live Webinar
January 30 - Personal Training in Practice
February 20 - Heartsaver First Aid with CPR and AED Workshop
View all workshops

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ACE Fit Facts™
Travel Fitness: A ACE Fit FactPlan of Action to Keep You Active

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Exercise of the Month
Exercise of the MonthPush-up with Single-leg Raise

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Healthy Eating
Healthy EatingCornbread & Sausage Stuffing

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Discussion Boards
"Email work out buddy??"

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Keep in Touch
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