Enjoy the Holidays Guilt-Free

While most Americans will walk away from the holidays 3 to 7 pounds heavier, you can escape the extra weight and still enjoy a guilt-free Thanksgiving dinner with some simple holiday survival tips. Employing these good practices through the holidays will get you started off on the right foot in 2010!

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In celebration of ACE's upcoming 25th Anniversary in 2010, we've launched a new consumer section of the ACE website. As your trusted online source for safe and reliable fitness information, visit www.acefitness.org/GetFit for free tools and information to keep you active and healthy.

• Exercise Library	• Ask the Expert Blog NEW!
• Workouts NEW!	• Healthy Recipes
• Fitness Product Reviews NEW!	• Fit Facts
• Tools & Calculators NEW!	• Research & Studies

Join the ACE online community to leave your comments on articles, provide feedback on fitness products you've tried, rate exercises and workouts, and more. Plus check back often as new content is added weekly!

Product Review: The Biggest Loser DVD - The Workout, Boot Camp

Can a wildly successful television show cross over to be a strong workout video? ACE reviews Jillian Michaels and Bob Harper's boot camp style workout DVD that integrates interval training, cardio exercise, muscle toning and yoga.



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Health claims: Abdominal trainers
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The skinny jeans workout
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

ACE Certification Exams Worldwide
December - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
December 5 - Functional Training & Assessment Workshop
December 9 - Intelligent Sequencing for Yoga Webinar
January 6 - Personal Trainer Exam Review Live Webinar
January 30 - Personal Training in Practice
February 20 - Heartsaver First Aid with CPR and AED Workshop
View all workshops