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Dance Your Way to Fitness
 With the increasing popularity of dancing-based reality TV shows, exercising has never been more fun at fitness dance studios. Across the country you can now readily find classes from ballet and ballroom to hula hooping and belly dancing. Learn more and find one that’s right for you! Click to Continue |
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Introduction to Hoop Fitness
 ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced. Watch the Video |
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Ask the Expert: What can I expect when working with a personal trainer?
 Ever thought about working with a personal trainer, but are unsure what it will be like? Let’s shed some light on what to expect from a training session, as well as examine how a personal trainer can kick start or revamp your fitness routine. Click to Continue |
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Certification Exams & Workshops
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