American Council on Exercise Health eTips Newsletter
October 2009
Dance Your Way to Fitness
PhotoWith the increasing popularity of dancing-based reality TV shows, exercising has never been more fun at fitness dance studios. Across the country you can now readily find classes from ballet and ballroom to hula hooping and belly dancing. Learn more and find one that’s right for you!

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Introduction to Hoop Fitness
PhotoACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced.

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Ask the Expert: What can I expect when working with a personal trainer?
PhotoEver thought about working with a personal trainer, but are unsure what it will be like? Let’s shed some light on what to expect from a training session, as well as examine how a personal trainer can kick start or revamp your fitness routine.

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Health & Fitness News
Baby runs with a fast crowd
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Hula Hoops: From child's play to real exercise
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
November - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
October 24 - Functional Training & Assessment Workshop
November 3 - Personal Trainer Exam Review Live Webinar
November 4 - Heartsaver First Aid with CPR and AED Workshop
November 4-7 - ACE Fitness Symposium
November 21 - Personal Training in Practice
View all workshops

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ACE Fit Facts™
ACE Fit FactTrail Running Adventure

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Exercise of the Month
Exercise of the MonthCobra

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Healthy Eating
Healthy EatingMarbled Pumpkin Cheesecake

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Discussion Boards
"Bustline exercise"

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Keep in Touch
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2009 ACE Fitness Symposium