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15 Ways to Boost Your Energy
 Is the mid-afternoon slump dragging you down? Incorporate these easy lifestyle changes into your daily routine for a natural energy boost. From the clothes you're wearing to the breakfast you skipped this morning, discover the variety of factors that can play a big role in your energy level. Click to Continue |
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Medicine Ball Exercises
 The medicine ball is a versatile and portable tool that can add challenge and variety to your exercise program. ACE's Jessica Matthews demonstrates how you can incorporate the medicine ball into popular exercises for a fun and effective workout. Watch the Video |
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Ask the Expert: How should I train my abs? What exercises are best?
 ACE's newly launched Ask the Expert blog features selected questions submitted by you, our readers. A focus of so many infomercials and magazine covers, learn what abdominal exercises have been found to be most effective and how often you should actually work on your midsection. Click to Continue |
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Top 10 Tips to Avoid the Freshman 15
 Nearly 25% of college freshman will pack on that dreaded "Freshman 15". No need to panic! ACE reveals some key tips to keeping the weight off throughout the entire school year. Click to Continue |
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Health & Fitness News
Zumba: fun trumps technique in dancing calories away Click to continue Pilates: getting to the core of the matter Click to continue The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center
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Certification Exams & Workshops
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