American Council on Exercise Health eTips Newsletter
September 2009
15 Ways to Boost Your Energy
PhotoIs the mid-afternoon slump dragging you down? Incorporate these easy lifestyle changes into your daily routine for a natural energy boost. From the clothes you're wearing to the breakfast you skipped this morning, discover the variety of factors that can play a big role in your energy level.

Click to Continue

Medicine Ball Exercises
PhotoThe medicine ball is a versatile and portable tool that can add challenge and variety to your exercise program. ACE's Jessica Matthews demonstrates how you can incorporate the medicine ball into popular exercises for a fun and effective workout.

Watch the Video

Ask the Expert: How should I train my abs? What exercises are best?
PhotoACE's newly launched Ask the Expert blog features selected questions submitted by you, our readers. A focus of so many infomercials and magazine covers, learn what abdominal exercises have been found to be most effective and how often you should actually work on your midsection.

Click to Continue

Top 10 Tips to Avoid the Freshman 15
PhotoNearly 25% of college freshman will pack on that dreaded "Freshman 15". No need to panic! ACE reveals some key tips to keeping the weight off throughout the entire school year.

Click to Continue

Health & Fitness News
Zumba: fun trumps technique in dancing calories away
Click to continue

Pilates: getting to the core of the matter
Click to continue

The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
November - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
September 26 - Heartsaver First Aid with CPR and AED Workshop
October 7 - Personal Trainer Exam Review Live Webinar
October 24 - Functional Training & Assessment Workshop
November 4-7 - ACE Fitness Symposium
November 21 - Personal Training in Practice
View all workshops

ACE Fit Facts™
ACE Fit FactSteering Clear of Strength Plateaus

Click to continue
Exercise of the Month
Exercise of the MonthStability Ball Push-Up

Click to continue
Healthy Eating
Healthy EatingBuffalo Chicken Wrap

Click to continue
Discussion Boards
"Flabby stomach"

Click to continue
Keep in Touch
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.

We would like to hear from you. What would you like to see in the next newsletter? Email us.
Find us on Facebook
See us on YouTube

2009 ACE Fitness Symposium