|
Not Your Average Day at the Gym
 Think your fitness routine has become monotonous? Check out these unusual and exciting alternatives others have discovered as a way to stay active. Trapeze school, parkour, punk rope and Ultimate Frisbee are just some of the unique activities gaining popularity across the nation. It may or may not be for you, but we guarantee you’ll find them interesting! Click to Continue |
|
Part 2: Summer Total-Body Circuit
 We head outdoors again with ACE’s Jessica Matthews for another 30-minute, total-body summer circuit workout with 9 exercises that target the abs, chest, arms, butt, thighs and back. With a mix of cardio and strength training this workout will turn up the heat this summer. Watch the Video |
|
Ask the Expert
 Have a burning question related to fitness and healthy living that you’ve been wanting to ask? Looking for reliable and effective answers you can count on? Next month, the American Council on Exercise will launch its “Ask the Expert” blog hosted by ACE’s very own, Jessica Matthews. Each week, she’ll select one question from consumers and provide an answer from ACE experts including our team of certified trainers, exercise physiologists, and Chief Science Officer, Cedric Bryant. In addition, guest blog authors such as nutritionists and other specialized experts will be brought in to help you separate fitness fact from fiction. Send your questions to asktheexpert@acefitness.org for a chance to have your inquiry featured in an upcoming blog post. All questions are listed anonymously. |
|
Certification Exams & Workshops
|
|
 |
| Keep in Touch |
Sign up for ACE e-newsletters for the latest information on fitness and exercise, as well as great deals from ACE-the world's leading nonprofit fitness advocate.
We would like to hear from you. What would you like to see in the next newsletter? Email us. |
|