American Council on Exercise Health eTips Newsletter
June 2009
8 Calorie-burning Activities for Swimsuit Season
PhotoStay fit this swimsuit season by heading outdoors for some fun and free summer activities that will have you feeling the calorie burn. From skating to hiking, see how many calories your favorite summertime activities are burning.

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Videos: Summer Series of Yoga
PhotoIn the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.

Injury Prevention for Hikers
Stretches for Swimmers
Hip Openers for Cyclists

Lead by YogaFit, Inc. founder Beth Shaw and Master Trainer Ansley Carper.

Top 10 Nutritional Mistakes
PhotoThough active people typically pay close attention to their fitness regimen, some are making crucial mistakes in their diet. Not putting the right nutrients in your body could ultimately affect the overall fitness benefits of an active lifestyle.

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Health & Fitness News
Ready to Walk
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Retro Workouts: Let's Get Physical Again
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Certification Exams & Workshops
ACE Certification Exams Worldwide
July - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
July 7 - Personal Trainer Exam Review Live Webinar
July 25 - Functional Training & Assessment Workshop
July 25 - Heartsaver First Aid with CPR and AED Workshop
August 8 - Personal Training in Practice
View all workshops

ACE Fit Facts™
ACE Fit FactBe a Savvy Fitness Shopper

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Exercise of the Month
Exercise of the MonthStability Ball Wall Squats

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Healthy Eating
Healthy EatingFiesta Salsa

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Fitness Q&A
Cedric BryantQ: What is functional strength training?

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Discussion Boards
"Gym Behavior 101: A question about gym etiquette"

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