8 Calorie-burning Activities for Swimsuit Season

Stay fit this swimsuit season by heading outdoors for some fun and free summer activities that will have you feeling the calorie burn. From skating to hiking, see how many calories your favorite summertime activities are burning.

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In the Summer Series of Yoga, see 3 videos to help you strengthen and stretch the muscles commonly used while hiking, swimming and cycling.

Injury Prevention for Hikers
Stretches for Swimmers
Hip Openers for Cyclists

Lead by YogaFit, Inc. founder Beth Shaw and Master Trainer Ansley Carper.

Top 10 Nutritional Mistakes

Though active people typically pay close attention to their fitness regimen, some are making crucial mistakes in their diet. Not putting the right nutrients in your body could ultimately affect the overall fitness benefits of an active lifestyle.

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Ready to Walk
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Retro Workouts: Let's Get Physical Again
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