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A Cure for Fatigue
 Still haven’t kicked your winter hibernation? A research study has revealed what many fitness fans already feel, daily exercise can reduce levels of perceived fatigue. Adding as little as 20 minutes of exercise a day can help keep you energized. Click to Continue |
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Video: Performing a Push-Up
 Push-ups are a great exercise for targeting the arms, chest and shoulders and are easy to add to most exercise routines. From hand position to body alignment, learn tips to ensure you’re performing the exercise properly and gaining the maximum benefit from your workout. Click to Continue |
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Product Review: Perfect Pushup
 You’ve seen it on TV, the Perfect Pushup promoting bigger arms, a ripped chest and cut abs. In an ACE sponsored study we put the Perfect Pushup to the test to see just how effective it was over a regular push up. Is the Perfect Pushup perfect for everyone? Click to Continue |
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Casting Call for the Fittest Man in San Diego!
 Gunther von Hagen’s BODY WORLDS is now on display at the San Diego Natural History Museum, and they are looking for the fittest man in San Diego. The winner of Mr. Anatomy will receive prizes including an ACE Premier Personal Trainer Home Study Program kit. Click to Continue |
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Learn CPR & AED at Home!
 Be prepared to respond to life-threatening situations and provide the care needed for individuals until emergency service personnel arrive. Heartsaver AED Anytime enables you to learn the life-saving skills of CPR and using an automated external defibrillator (AED) in the comfort of your own home. Learn More
Find this product and more in the ACE Store or call Educational Services at 1-888-825-3636 x782. |
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Certification Exams & Workshops
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| Fitness Q&A |
 Q: Can you provide some examples of food labels and nutrition calculations?
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