American Council on Exercise Health eTips Newsletter
May 2009
A Cure for Fatigue
PhotoStill haven’t kicked your winter hibernation? A research study has revealed what many fitness fans already feel, daily exercise can reduce levels of perceived fatigue. Adding as little as 20 minutes of exercise a day can help keep you energized.

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Video: Performing a Push-Up
PhotoPush-ups are a great exercise for targeting the arms, chest and shoulders and are easy to add to most exercise routines. From hand position to body alignment, learn tips to ensure you’re performing the exercise properly and gaining the maximum benefit from your workout.

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Product Review: Perfect Pushup
PhotoYou’ve seen it on TV, the Perfect Pushup promoting bigger arms, a ripped chest and cut abs. In an ACE sponsored study we put the Perfect Pushup to the test to see just how effective it was over a regular push up. Is the Perfect Pushup perfect for everyone?

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Casting Call for the Fittest Man in San Diego!
PhotoGunther von Hagen’s BODY WORLDS is now on display at the San Diego Natural History Museum, and they are looking for the fittest man in San Diego. The winner of Mr. Anatomy will receive prizes including an ACE Premier Personal Trainer Home Study Program kit.

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Health & Fitness News
Lack of six-pack abs gets under his skin
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Get a move on
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Learn CPR & AED at Home!
Product PhotoBe prepared to respond to life-threatening situations and provide the care needed for individuals until emergency service personnel arrive. Heartsaver AED Anytime enables you to learn the life-saving skills of CPR and using an automated external defibrillator (AED) in the comfort of your own home.

Learn More
Find this product and more in the ACE Store or call Educational Services at 1-888-825-3636 x782.

Certification Exams & Workshops
ACE Certification Exams Worldwide
June - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
June 6 - Functional Training & Assessment Workshop
June 6 - Personal Trainer Exam Review Live Workshop
June 13 - Personal Training in Practice
View all workshops

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ACE Fit Facts™
ACE Fit FactReduce Your Risk for Osteoporosis Now

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Exercise of the Month
Exercise of the MonthDumbbell Step-up

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Fitness Q&A
Cedric BryantQ: Can you provide some examples of food labels and nutrition calculations?

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Discussion Boards
"Exercising on empty stomach"

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Keep in Touch
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