6 Pack Abs: Separate Fact from Fiction

Are six pack abs as obtainable as infomercials seem to suggest? We went to two of our fitness gurus, Fabio Comana and Todd Galati, to find out. They'll tackle the myths, explain how it's really achieved and give you suggestions on how to improve your midsection.

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Kettlebell exercises were predicted to be a top workout trend in 2009. Learn how to add this dynamic piece of equipment to your next session as ACE's Pete McCall explains how to perform 3 basic kettlebell exercises. The hip hinge, swing and single-arm swing exercises offer strength, flexibility and aerobic endurance when added to your workout.

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How to Get Michelle Obama's Toned Arms
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The 'Fat-Burning Zone': A Fitness Myth Debunked
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

Enjoy the many benefits of being an Associate Member of ACE. These include an annual subscription to ACE FitnessMatters (ACE's bi-monthly magazine that brings you the latest in fitness news and trends); discounts on educational products, materials and programs; and access to a number of other fitness resources.

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