American Council on Exercise Health eTips Newsletter
March 2009
6 Pack Abs: Separate Fact from Fiction
PhotoAre six pack abs as obtainable as infomercials seem to suggest? We went to two of our fitness gurus, Fabio Comana and Todd Galati, to find out. They'll tackle the myths, explain how it's really achieved and give you suggestions on how to improve your midsection.

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Video: 3 Kettlebell Exercises
PhotoKettlebell exercises were predicted to be a top workout trend in 2009. Learn how to add this dynamic piece of equipment to your next session as ACE's Pete McCall explains how to perform 3 basic kettlebell exercises. The hip hinge, swing and single-arm swing exercises offer strength, flexibility and aerobic endurance when added to your workout.

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Health & Fitness News
How to Get Michelle Obama's Toned Arms
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The 'Fat-Burning Zone': A Fitness Myth Debunked
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE's Media Center

ACE Associate Membership Program
Product PhotoEnjoy the many benefits of being an Associate Member of ACE. These include an annual subscription to ACE FitnessMatters (ACE's bi-monthly magazine that brings you the latest in fitness news and trends); discounts on educational products, materials and programs; and access to a number of other fitness resources.

Learn More
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Certification Exams & Workshops
ACE Certification Exams Worldwide
May - Pencil and Paper Exam
Anytime - Computer-based Testing
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ACE Workshops and Educational Programs Nationwide
March 21 - Personal Training in Practice
April 4 - Personal Trainer Exam Review Live Workshop
April 4 - Functional Training & Assessment Workshop
April 18 - AHA Heartsaver First Aid with CPR and AED Training
View all workshops

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ACE Fit Facts™
ACE Fit FactDon't Skip Breakfast to Cut Calories

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Exercise of the Month
Exercise of the MonthSeated Dumbbell Bicep Curl

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Healthy Eating
Healthy EatingVegetarian Black Bean Soup with Cilantro-Lime Cream

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Fitness Q&A
Cedric BryantQ: One of the more common perceptions in some fitness circles is that strength training individuals lose weight because one pound of muscle can burn approximately 30-50 calories per day. Is this claim valid?

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Discussion Boards
"Kettlebell question for professionals"

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