ACE Health e-Tips Newsletter
Health e-Tips Newsletter
February 2009
Have a Sexier Valentine's Day
PhotoFormer contestants on NBC's The Biggest Loser explain how fitness improved their self image and romantic relationships. Plus, discover the role regular exercise plays in feeling desirable, functioning sexually and improving sexual performance.

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Fun Partner Exercises
PhotoWith Valentine's Day coming up why not include a partner in your exercise routine? ACE's Jessica Matthews shares a few fun and effective exercises you can perform with a friend or loved one. From medicine balls to yoga moves, spice up your next workout by incorporating these interactive exercises.

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No Time to Exercise? Get Fit at Work
PhotoFebruary is American Heart Month which brings attention to our nation's No. 1 killer - heart disease. Discover the many tools and resources available through the American Heart Association's Start! Walking Program. Access an online tool to map walking routes, track daily activity and dietary intake, calculate mileage and report on calories burned - and get your entire workplace involved!

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Health & Fitness News
Is water necessary for winter's runs?
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Great exercise, lousy view
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Ready to feel the burn, soldier?
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The American Council on Exercise and its spokespeople are featured in thousands of articles every year reaching millions around the world. See ACE Press Releases

Learn CPR & AED at Home!
Product PhotoBe prepared to respond to life-threatening situations and provide the care needed for individuals until emergency service personnel arrive. Heartsaver AED Anytime enables you to learn the life-saving skills of CPR and using an automated external defibrillator (AED) in the comfort of your own home.

Learn More
Find this product and more in the ACE Store or call Educational Services at 1-888-825-3636 x782.

Certification Exams & Workshops
ACE Certification Exams Worldwide
April - Pencil and Paper Exam
Anytime - Computer-based Testing
Register today

ACE Workshops and Educational Programs Nationwide
March 7 - Personal Trainer Exam Review Live Workshop
March 7 - Functional Training & Assessment Workshop
March 21 - Personal Training in Practice
March 22 - Group Strength Training

View all workshops
ACE Fit Facts™
ACE Fit FactExercising in the Cold

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Exercise of the Month
Exercise of the MonthSupine Reverse Crunches

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Healthy Eating
Healthy EatingGrilled Chicken with Tomato-Avocado Salsa

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Fitness Q&A
Cedric BryantQ: Do aerobically active individuals need to take mineral supplements?

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Discussion Boards
"Are my fitness classes too hard?"

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Keep in Touch
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